| July 2024 |
| Mon 29: |
219 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
9.50g |
|
13.79g |
|
19.61g |
|
-
|
-
|
| Sun 28: |
261 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
8.65g |
|
22.10g |
|
23.97g |
|
-
|
-
|
| Fri 26: |
1530 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
55.33g |
|
143.51g |
|
110.96g |
|
-
|
-
|
| Thu 25: |
92 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
7.10g |
|
6.30g |
|
0.24g |
|
3378*
|
 3286
|
| Wed 24: |
688 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
27.09g |
|
73.73g |
|
34.34g |
|
-
|
-
|
| Tue 23: |
1267 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
34.15g |
|
123.80g |
|
110.96g |
|
-
|
-
|
| Mon 22: |
717 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
20.56g |
|
63.51g |
|
70.68g |
|
-
|
-
|
| Fri 19: |
521 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
12.33g |
|
52.72g |
|
48.37g |
|
-
|
-
|
| Thu 18: |
209 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
11.03g |
|
13.67g |
|
14.05g |
|
-
|
-
|
| Wed 17: |
1660 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
68.89g |
|
101.12g |
|
151.55g |
|
3133*
|
1473
|
| Mon 15: |
930 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
47.08g |
|
25.92g |
|
103.98g |
|
-
|
-
|
| Thu 11: |
190 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
9.48g |
|
12.14g |
|
13.26g |
|
-
|
-
|
| February 2024 |
| Mon 12: |
261 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
5.43g |
|
22.20g |
|
33.59g |
|
-
|
-
|
| Sun 4: |
901 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
33.27g |
|
79.34g |
|
73.04g |
|
-
|
-
|
| Fri 2: |
959 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
40.12g |
|
81.06g |
|
70.95g |
|
-
|
-
|
| January 2024 |
| Mon 29: |
200 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
6.39g |
|
9.66g |
|
28.86g |
|
2905*
|
2705
|
| Sat 27: |
135 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
9.80g |
|
9.00g |
|
2.82g |
|
-
|
-
|
| Mon 22: |
161 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
7.71g |
|
9.01g |
|
15.45g |
|
-
|
-
|
| November 2023 |
| Tue 28: |
166 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
5.39g |
|
7.06g |
|
22.31g |
|
-
|
-
|
| Mon 6: |
302 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
18.31g |
|
18.49g |
|
17.71g |
|
-
|
-
|
