Запретный_Чебурек's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 29: 617 * 36%
Fat:
 
Prot:
 
Carbs:
22.14g
 
22.63g
 
87.13g
- -
Sat 28: 1042 * 61%
Fat:
 
Prot:
 
Carbs:
35.70g
 
74.27g
 
116.84g
- -
Fri 27: 1635 * 96%
Fat:
 
Prot:
 
Carbs:
81.66g
 
103.03g
 
105.93g
- -
Thu 26: 703 * 41%
Fat:
 
Prot:
 
Carbs:
26.80g
 
44.15g
 
77.37g
- -
Wed 25: 963 * 57%
Fat:
 
Prot:
 
Carbs:
28.74g
 
33.00g
 
150.40g
- -
Tue 24: 923 * 54%
Fat:
 
Prot:
 
Carbs:
32.97g
 
53.73g
 
107.31g
- -
Mon 23: 923 * 54%
Fat:
 
Prot:
 
Carbs:
29.69g
 
50.90g
 
120.54g
- -
Sun 22: 3162 * 186%
Fat:
 
Prot:
 
Carbs:
167.92g
 
42.13g
 
363.27g
- -
Sat 21: 400 * 24%
Fat:
 
Prot:
 
Carbs:
13.41g
 
47.15g
 
28.50g
- -
Fri 20: 945 * 56%
Fat:
 
Prot:
 
Carbs:
33.60g
 
54.73g
 
110.31g
- -
Thu 19: 994 * 58%
Fat:
 
Prot:
 
Carbs:
29.94g
 
53.97g
 
132.71g
- -
Wed 18: 1330 * 78%
Fat:
 
Prot:
 
Carbs:
51.80g
 
67.50g
 
134.45g
- -
Tue 17: 710 * 42%
Fat:
 
Prot:
 
Carbs:
30.77g
 
28.81g
 
80.03g
- -
Mon 16: 828 * 49%
Fat:
 
Prot:
 
Carbs:
44.09g
 
33.00g
 
77.84g
- -
Sun 15: 890 * 52%
Fat:
 
Prot:
 
Carbs:
41.85g
 
35.03g
 
100.00g
- -
Sat 14: 889 * 52%
Fat:
 
Prot:
 
Carbs:
41.92g
 
34.58g
 
99.57g
- -
Fri 13: 1334 * 78%
Fat:
 
Prot:
 
Carbs:
61.10g
 
75.02g
 
123.61g
- -
Thu 12: 1226 * 72%
Fat:
 
Prot:
 
Carbs:
65.13g
 
41.55g
 
122.95g
- -
Wed 11: 911 * 54%
Fat:
 
Prot:
 
Carbs:
35.66g
 
35.37g
 
117.37g
- -
Tue 10: 834 * 49%
Fat:
 
Prot:
 
Carbs:
35.45g
 
35.37g
 
96.00g
- -
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