SeNeM3406's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Tue 25: 174 * 11%
Fat:
 
Prot:
 
Carbs:
10.86g
 
6.74g
 
15.13g
- -
Mon 24: 105 * 7%
Fat:
 
Prot:
 
Carbs:
0.39g
 
1.29g
 
26.95g
- -
Thu 6: 436 * 27%
Fat:
 
Prot:
 
Carbs:
21.67g
 
20.58g
 
38.17g
- -
Mon 3: 1983 * 124%
Fat:
 
Prot:
 
Carbs:
96.82g
 
60.13g
 
227.68g
- -
May 2024
Thu 16: 847 * 53%
Fat:
 
Prot:
 
Carbs:
46.19g
 
37.58g
 
69.82g
- -
Wed 15: 645 * 40%
Fat:
 
Prot:
 
Carbs:
24.12g
 
22.28g
 
83.79g
- -
Tue 14: 1643 * 103%
Fat:
 
Prot:
 
Carbs:
69.56g
 
83.76g
 
167.83g
2064*  421
Mon 13: 830 * 52%
Fat:
 
Prot:
 
Carbs:
34.36g
 
77.31g
 
49.17g
- -
Sun 12: 1313 * 82%
Fat:
 
Prot:
 
Carbs:
57.82g
 
51.07g
 
146.07g
- -
Fri 10: 1372 * 86%
Fat:
 
Prot:
 
Carbs:
71.38g
 
51.58g
 
130.73g
- -
Wed 8: 1110 * 69%
Fat:
 
Prot:
 
Carbs:
57.56g
 
27.38g
 
124.69g
3127*  2017
Tue 7: 563 * 35%
Fat:
 
Prot:
 
Carbs:
25.54g
 
23.97g
 
59.36g
2024*  1461
Mon 6: 665 * 42%
Fat:
 
Prot:
 
Carbs:
32.37g
 
26.58g
 
66.08g
- -
Sun 5: 1378 * 86%
Fat:
 
Prot:
 
Carbs:
69.72g
 
42.60g
 
149.01g
- -
Sat 4: 1051 * 66%
Fat:
 
Prot:
 
Carbs:
42.38g
 
37.90g
 
134.36g
- -
Fri 3: 1094 * 68%
Fat:
 
Prot:
 
Carbs:
41.87g
 
42.91g
 
136.48g
- -
Thu 2: 1023 * 64%
Fat:
 
Prot:
 
Carbs:
62.18g
 
29.61g
 
86.10g
2024*  1001
Wed 1: 901 * 56%
Fat:
 
Prot:
 
Carbs:
23.94g
 
15.13g
 
160.95g
- -
April 2024
Tue 30: 1444 * 90%
Fat:
 
Prot:
 
Carbs:
48.55g
 
75.54g
 
179.94g
2320*  876
Mon 29: 1526 * 95%
Fat:
 
Prot:
 
Carbs:
71.32g
 
74.77g
 
154.30g
- -
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