| September 2024 |
| Sun 22: |
-
|
-
|
|
721*
|
-
|
| Sat 21: |
560 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
14.86g |
|
35.66g |
|
68.20g |
|
1581*
|
 1021
|
| Fri 20: |
653 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
11.20g |
|
28.19g |
|
107.76g |
|
1566*
|
913
|
| Thu 19: |
1090 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
24.29g |
|
61.99g |
|
148.30g |
|
1668*
|
578
|
| Wed 18: |
836 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
25.28g |
|
42.57g |
|
107.60g |
|
1001*
|
165
|
| Tue 17: |
510 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
22.81g |
|
31.16g |
|
44.02g |
|
1385*
|
875
|
| Mon 16: |
845 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
36.29g |
|
60.84g |
|
69.60g |
|
1590*
|
745
|
| Sun 15: |
1052 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
68.80g |
|
49.67g |
|
60.07g |
|
1549*
|
497
|
| Sat 14: |
842 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
37.38g |
|
44.05g |
|
79.70g |
|
1568*
|
726
|
| Fri 13: |
749 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
29.01g |
|
39.53g |
|
79.04g |
|
1469*
|
720
|
| Thu 12: |
995 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
30.71g |
|
62.63g |
|
117.55g |
|
1408*
|
413
|
| Wed 11: |
959 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
20.24g |
|
40.36g |
|
148.45g |
|
-
|
-
|
| Tue 10: |
1090 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
24.29g |
|
61.99g |
|
148.30g |
|
-
|
-
|
| Mon 9: |
1035 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
41.73g |
|
57.93g |
|
104.48g |
|
1594*
|
559
|
| Sun 8: |
932 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
47.06g |
|
50.66g |
|
74.60g |
|
700*
|
 232
|
| Sat 7: |
675 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
17.34g |
|
39.90g |
|
85.49g |
|
1544*
|
869
|
| Fri 6: |
1142 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
49.66g |
|
69.08g |
|
97.59g |
|
841*
|
301
|
| Thu 5: |
745 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
25.67g |
|
36.26g |
|
91.12g |
|
730*
|
15
|
| Wed 4: |
1173 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
46.69g |
|
68.08g |
|
113.91g |
|
1539*
|
366
|
| Tue 3: |
992 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
32.83g |
|
57.31g |
|
106.07g |
|
1610*
|
618
|
| Mon 2: |
925 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
30.93g |
|
50.74g |
|
104.31g |
|
1579*
|
654
|
