CandidlyLaurie's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Sun 3: 507 * 23%
Fat:
 
Prot:
 
Carbs:
36.08g
 
22.89g
 
29.91g
- -
February 2024
Mon 12: 300 * 14%
Fat:
 
Prot:
 
Carbs:
18.25g
 
11.92g
 
25.67g
- -
January 2024
Wed 31: 35 * 2%
Fat:
 
Prot:
 
Carbs:
1.50g
 
0.00g
 
5.00g
- -
Tue 30: 614 * 28%
Fat:
 
Prot:
 
Carbs:
29.47g
 
31.29g
 
59.38g
- -
Thu 25: 1335 * 61%
Fat:
 
Prot:
 
Carbs:
56.14g
 
80.20g
 
139.61g
- -
Wed 24: 1641 * 75%
Fat:
 
Prot:
 
Carbs:
53.09g
 
65.55g
 
197.79g
- -
Tue 23: 1713 * 78%
Fat:
 
Prot:
 
Carbs:
57.70g
 
50.14g
 
236.63g
- -
Mon 22: 2043 * 93%
Fat:
 
Prot:
 
Carbs:
84.43g
 
39.56g
 
247.81g
- -
Fri 19: 2183 * 99%
Fat:
 
Prot:
 
Carbs:
98.38g
 
93.51g
 
175.15g
- -
Thu 18: 1748 * 79%
Fat:
 
Prot:
 
Carbs:
108.66g
 
89.31g
 
120.73g
- -
Wed 17: 1399 * 64%
Fat:
 
Prot:
 
Carbs:
53.58g
 
52.68g
 
144.67g
- -
Tue 16: 1616 * 73%
Fat:
 
Prot:
 
Carbs:
75.26g
 
61.50g
 
174.46g
- -
Mon 15: 1311 * 60%
Fat:
 
Prot:
 
Carbs:
40.33g
 
50.37g
 
150.38g
- -
Sun 14: 2321 * 106%
Fat:
 
Prot:
 
Carbs:
95.21g
 
65.03g
 
225.45g
- -
Sat 13: 1849 * 84%
Fat:
 
Prot:
 
Carbs:
69.91g
 
64.15g
 
214.62g
- -
Fri 12: 1554 * 71%
Fat:
 
Prot:
 
Carbs:
47.33g
 
56.18g
 
203.12g
- -
Thu 11: 1671 * 76%
Fat:
 
Prot:
 
Carbs:
82.74g
 
75.19g
 
121.78g
- -
Wed 10: 1595 * 72%
Fat:
 
Prot:
 
Carbs:
79.13g
 
75.81g
 
152.55g
- -
Tue 9: 1348 * 61%
Fat:
 
Prot:
 
Carbs:
38.89g
 
48.31g
 
145.34g
- -
Mon 8: 1459 * 66%
Fat:
 
Prot:
 
Carbs:
87.11g
 
41.60g
 
134.52g
- -
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