| December 2023 |
| Thu 7: |
645 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
18.73g |
|
38.46g |
|
70.96g |
|
-
|
-
|
| Tue 5: |
1024 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
34.26g |
|
56.27g |
|
121.70g |
|
2418*
|
 1394
|
| Mon 4: |
1332 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
40.39g |
|
93.22g |
|
149.19g |
|
2531*
|
1199
|
| Sun 3: |
1563 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
64.63g |
|
75.78g |
|
165.57g |
|
-
|
-
|
| Sat 2: |
1746 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
80.21g |
|
60.17g |
|
194.48g |
|
-
|
-
|
| Fri 1: |
1447 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
62.79g |
|
74.31g |
|
141.51g |
|
2618*
|
1171
|
| November 2023 |
| Thu 30: |
1353 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
59.58g |
|
76.52g |
|
120.65g |
|
-
|
-
|
| Wed 29: |
1511 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
52.52g |
|
71.01g |
|
184.79g |
|
-
|
-
|
| February 2023 |
| Fri 17: |
256 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
3.78g |
|
31.19g |
|
21.70g |
|
-
|
-
|
| January 2023 |
| Thu 12: |
956 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
41.31g |
|
61.10g |
|
83.20g |
|
-
|
-
|
| Wed 11: |
532 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
23.23g |
|
21.23g |
|
57.80g |
|
2962*
|
2430
|
| Sun 8: |
326 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
17.73g |
|
19.61g |
|
21.39g |
|
-
|
-
|
| Sat 7: |
1203 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
54.23g |
|
34.41g |
|
136.78g |
|
-
|
-
|
| Wed 4: |
884 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
17.93g |
|
52.12g |
|
128.20g |
|
2807*
|
1923
|
