vatoslokos743's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Fri 30: 1589 * 55%
Fat:
 
Prot:
 
Carbs:
68.11g
 
57.60g
 
185.57g
- -
Thu 29: 2156 * 74%
Fat:
 
Prot:
 
Carbs:
46.80g
 
106.46g
 
322.04g
- -
May 2024
Tue 28: 1275 * 44%
Fat:
 
Prot:
 
Carbs:
60.90g
 
49.55g
 
127.92g
- -
Sat 25: 762 * 26%
Fat:
 
Prot:
 
Carbs:
14.09g
 
16.37g
 
140.84g
- -
Thu 23: 1332 * 46%
Fat:
 
Prot:
 
Carbs:
62.12g
 
64.95g
 
127.18g
- -
Wed 22: 736 * 25%
Fat:
 
Prot:
 
Carbs:
22.73g
 
13.55g
 
126.46g
- -
Tue 21: 1238 * 43%
Fat:
 
Prot:
 
Carbs:
61.30g
 
55.22g
 
91.05g
384*  854
Fri 17: 1354 * 47%
Fat:
 
Prot:
 
Carbs:
35.08g
 
73.36g
 
173.38g
3286*  1932
Wed 15: 811 * 28%
Fat:
 
Prot:
 
Carbs:
32.84g
 
26.29g
 
100.42g
- -
Tue 14: 1316 * 45%
Fat:
 
Prot:
 
Carbs:
38.63g
 
58.70g
 
178.63g
- -
March 2024
Wed 20: 889 * 36%
Fat:
 
Prot:
 
Carbs:
34.80g
 
43.60g
 
96.00g
- -
Tue 19: 1299 * 52%
Fat:
 
Prot:
 
Carbs:
42.58g
 
82.04g
 
144.11g
2494*  1195
February 2024
Sun 4: 447 * 18%
Fat:
 
Prot:
 
Carbs:
23.31g
 
13.14g
 
43.80g
2429*  1982
Sat 3: 1 * 0%
Fat:
 
Prot:
 
Carbs:
0.11g
 
0.07g
 
0.00g
2948*  2947
Fri 2: 1941 * 78%
Fat:
 
Prot:
 
Carbs:
88.00g
 
85.10g
 
198.66g
- -
Thu 1: 1291 * 52%
Fat:
 
Prot:
 
Carbs:
48.95g
 
58.37g
 
150.57g
2444*  1153
January 2024
Wed 31: 1620 * 65%
Fat:
 
Prot:
 
Carbs:
60.03g
 
70.08g
 
194.06g
2514*  894
Sun 28: 843 * 34%
Fat:
 
Prot:
 
Carbs:
36.26g
 
25.39g
 
103.16g
- -
Sat 27: 2551 * 102%
Fat:
 
Prot:
 
Carbs:
100.71g
 
81.59g
 
315.80g
- -
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