Cussolì's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2018
Tue 31: 599 * 40%
Fat:
 
Prot:
 
Carbs:
23.79g
 
24.65g
 
73.15g
- -
Mon 30: 1264 * 84%
Fat:
 
Prot:
 
Carbs:
60.21g
 
53.73g
 
131.05g
27*  1237
Tue 24: - - 206* -
Mon 23: 993 * 66%
Fat:
 
Prot:
 
Carbs:
46.50g
 
42.81g
 
107.01g
1*  992
April 2018
Thu 19: 1401 * 93%
Fat:
 
Prot:
 
Carbs:
53.94g
 
68.26g
 
173.16g
- -
Wed 18: 180 * 12%
Fat:
 
Prot:
 
Carbs:
2.70g
 
7.20g
 
31.05g
- -
Tue 17: 1342 * 89%
Fat:
 
Prot:
 
Carbs:
43.31g
 
104.16g
 
124.68g
1739*  397
Mon 16: 1514 101%
Fat:
 
Prot:
 
Carbs:
55.12g
 
52.95g
 
205.88g
1998*  484
June 2016
Mon 20: 256 * 15%
Fat:
 
Prot:
 
Carbs:
11.20g
 
8.60g
 
28.40g
- -
April 2016
Mon 4: 708 * 42%
Fat:
 
Prot:
 
Carbs:
28.96g
 
28.96g
 
85.22g
- -
January 2016
Fri 15: 636 * 37%
Fat:
 
Prot:
 
Carbs:
22.01g
 
20.61g
 
92.68g
- -
Thu 14: 1291 * 76%
Fat:
 
Prot:
 
Carbs:
58.64g
 
84.72g
 
108.75g
- -
Wed 13: 1135 * 67%
Fat:
 
Prot:
 
Carbs:
33.98g
 
67.74g
 
151.44g
- -
Tue 12: 1113 * 65%
Fat:
 
Prot:
 
Carbs:
36.12g
 
55.36g
 
151.31g
- -
Mon 11: 1205 * 71%
Fat:
 
Prot:
 
Carbs:
47.37g
 
77.53g
 
128.25g
- -
October 2015
Tue 20: 1093 * 64%
Fat:
 
Prot:
 
Carbs:
39.14g
 
46.23g
 
140.98g
- -
Mon 19: 1194 * 70%
Fat:
 
Prot:
 
Carbs:
29.11g
 
75.87g
 
158.76g
- -
Sun 18: 1270 * 75%
Fat:
 
Prot:
 
Carbs:
29.11g
 
67.54g
 
182.30g
- -
Sat 17: 1046 * 62%
Fat:
 
Prot:
 
Carbs:
45.17g
 
61.05g
 
101.50g
- -
Fri 16: 1447 * 85%
Fat:
 
Prot:
 
Carbs:
50.20g
 
65.55g
 
186.03g
1724*  277
September 2015
Thu 3: 159 * 9%
Fat:
 
Prot:
 
Carbs:
0.57g
 
10.72g
 
26.00g
- -
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