| August 2024 |
| Wed 28: |
460 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
16.80g |
|
19.40g |
|
57.80g |
|
-
|
-
|
| Thu 22: |
1470 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
67.40g |
|
113.70g |
|
101.00g |
|
-
|
-
|
| Fri 16: |
1530 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
49.08g |
|
81.64g |
|
186.32g |
|
-
|
-
|
| Thu 15: |
869 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
43.20g |
|
38.40g |
|
81.60g |
|
-
|
-
|
| Thu 8: |
108 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
2.66g |
|
12.22g |
|
8.95g |
|
-
|
-
|
| August 2023 |
| Fri 11: |
1225 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
24.47g |
|
87.06g |
|
157.43g |
|
-
|
-
|
| April 2023 |
| Mon 24: |
477 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
10.30g |
|
88.69g |
|
4.30g |
|
-
|
-
|
| March 2023 |
| Mon 20: |
547 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
30.24g |
|
36.47g |
|
38.52g |
|
-
|
-
|
| Wed 15: |
569 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
20.21g |
|
52.18g |
|
46.90g |
|
-
|
-
|
| Tue 14: |
1463 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
53.40g |
|
102.89g |
|
140.20g |
|
-
|
-
|
| Mon 13: |
1673 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
54.21g |
|
87.91g |
|
200.33g |
|
-
|
-
|
| Sun 12: |
3375 *
|
169%
|
Fat: |
|
Prot: |
|
Carbs: |
131.50g |
|
166.50g |
|
354.32g |
|
-
|
-
|
| January 2023 |
| Tue 31: |
250 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
14.75g |
|
14.07g |
|
13.58g |
|
-
|
-
|
| Sun 15: |
1141 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
43.22g |
|
81.72g |
|
85.74g |
|
-
|
-
|
| Tue 10: |
1280 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
43.85g |
|
94.57g |
|
126.06g |
|
-
|
-
|
| Mon 9: |
1894 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
88.16g |
|
108.60g |
|
164.14g |
|
-
|
-
|
| Sun 8: |
1555 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
66.13g |
|
84.00g |
|
155.85g |
|
-
|
-
|
| Sat 7: |
1996 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
89.87g |
|
111.41g |
|
183.56g |
|
-
|
-
|
| Mon 2: |
796 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
46.58g |
|
64.86g |
|
24.56g |
|
-
|
-
|
