| December 2023 |
| Wed 13: |
368 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
23.84g |
|
21.89g |
|
16.83g |
|
-
|
-
|
| October 2023 |
| Sat 14: |
170 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
1.99g |
|
5.54g |
|
35.73g |
|
-
|
-
|
| Fri 13: |
1017 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
79.80g |
|
45.34g |
|
38.20g |
|
-
|
-
|
| Thu 12: |
637 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
29.19g |
|
47.90g |
|
50.24g |
|
-
|
-
|
| Wed 11: |
614 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
14.29g |
|
29.48g |
|
92.35g |
|
-
|
-
|
| Tue 10: |
529 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
20.31g |
|
24.07g |
|
66.05g |
|
-
|
-
|
| Mon 9: |
757 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
26.07g |
|
82.16g |
|
44.29g |
|
-
|
-
|
| Sun 8: |
572 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
22.27g |
|
42.61g |
|
47.94g |
|
-
|
-
|
| Sat 7: |
549 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
18.45g |
|
34.67g |
|
61.06g |
|
-
|
-
|
| Thu 5: |
394 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
6.34g |
|
17.94g |
|
65.15g |
|
-
|
-
|
| Tue 3: |
324 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
15.61g |
|
18.81g |
|
26.62g |
|
-
|
-
|
| Mon 2: |
1138 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
41.27g |
|
85.61g |
|
108.62g |
|
-
|
-
|
| September 2023 |
| Fri 29: |
1082 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
68.97g |
|
41.51g |
|
82.22g |
|
-
|
-
|
| Thu 28: |
695 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
45.71g |
|
27.24g |
|
49.65g |
|
-
|
-
|
| Wed 27: |
852 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
36.36g |
|
76.86g |
|
56.21g |
|
-
|
-
|
| Fri 8: |
709 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
53.52g |
|
28.62g |
|
31.83g |
|
-
|
-
|
| Thu 7: |
645 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
30.74g |
|
32.05g |
|
61.39g |
|
-
|
-
|
| Wed 6: |
1120 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
53.20g |
|
55.42g |
|
108.10g |
|
-
|
-
|
| Tue 5: |
1167 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
72.10g |
|
47.94g |
|
80.18g |
|
-
|
-
|
| Mon 4: |
725 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
26.17g |
|
69.61g |
|
49.05g |
|
-
|
-
|
