| October 2023 |
| Sun 22: |
502 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
25.73g |
|
24.78g |
|
46.50g |
|
-
|
-
|
| Tue 17: |
670 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
36.11g |
|
24.06g |
|
64.12g |
|
-
|
-
|
| Mon 16: |
1229 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
61.66g |
|
48.40g |
|
127.50g |
|
-
|
-
|
| Sat 14: |
392 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
27.09g |
|
21.51g |
|
16.24g |
|
-
|
-
|
| Fri 13: |
1014 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
64.87g |
|
32.33g |
|
78.78g |
|
-
|
-
|
| Thu 12: |
1407 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
64.77g |
|
43.11g |
|
163.97g |
|
-
|
-
|
| Wed 11: |
1706 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
98.12g |
|
53.97g |
|
164.41g |
|
-
|
-
|
| Tue 10: |
2140 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
129.89g |
|
97.24g |
|
161.50g |
|
-
|
-
|
| Mon 9: |
1044 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
45.84g |
|
76.08g |
|
86.40g |
|
-
|
-
|
| Sun 8: |
1519 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
76.37g |
|
97.72g |
|
108.74g |
|
1622*
|
 103
|
| Sat 7: |
1394 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
91.11g |
|
70.79g |
|
78.23g |
|
-
|
-
|
| Fri 6: |
1660 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
94.17g |
|
73.35g |
|
138.06g |
|
1580*
|
 80
|
| Thu 5: |
1524 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
86.24g |
|
67.10g |
|
125.49g |
|
1620*
|
96
|
| Wed 4: |
1405 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
84.93g |
|
55.36g |
|
118.20g |
|
-
|
-
|
| Tue 3: |
1311 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
88.99g |
|
45.71g |
|
95.03g |
|
-
|
-
|
| Mon 2: |
1958 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
87.78g |
|
90.50g |
|
202.89g |
|
-
|
-
|
| Sun 1: |
1691 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
76.55g |
|
61.97g |
|
172.90g |
|
-
|
-
|
| September 2023 |
| Sat 30: |
1529 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
64.62g |
|
73.31g |
|
172.18g |
|
-
|
-
|
| Thu 28: |
1770 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
76.35g |
|
67.65g |
|
219.31g |
|
-
|
-
|
