| February 2023 |
| Mon 20: |
325 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
9.61g |
|
20.58g |
|
37.90g |
|
-
|
-
|
| Mon 13: |
1972 *
|
152%
|
Fat: |
|
Prot: |
|
Carbs: |
75.76g |
|
69.19g |
|
250.23g |
|
1663*
|
 309
|
| Sun 12: |
3179 *
|
245%
|
Fat: |
|
Prot: |
|
Carbs: |
138.79g |
|
88.99g |
|
397.97g |
|
1652*
|
1527
|
| Sat 11: |
700 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
19.80g |
|
20.76g |
|
116.02g |
|
1652*
|
 952
|
| Fri 10: |
15 *
|
1%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
0.00g |
|
3.00g |
|
1652*
|
1637
|
| Thu 9: |
2315 *
|
178%
|
Fat: |
|
Prot: |
|
Carbs: |
94.83g |
|
111.53g |
|
222.26g |
|
1646*
|
669
|
| Wed 8: |
844 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
38.61g |
|
56.06g |
|
69.12g |
|
1657*
|
813
|
| Tue 7: |
769 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
23.94g |
|
25.36g |
|
116.16g |
|
-
|
-
|
| Mon 6: |
652 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
20.53g |
|
36.98g |
|
81.61g |
|
1635*
|
983
|
| Sun 5: |
873 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
35.98g |
|
28.32g |
|
114.81g |
|
1724*
|
851
|
| Sat 4: |
343 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
15.03g |
|
23.35g |
|
28.65g |
|
1794*
|
1451
|
| Fri 3: |
-
|
-
|
|
2015*
|
-
|
| Thu 2: |
2148 *
|
165%
|
Fat: |
|
Prot: |
|
Carbs: |
97.88g |
|
118.53g |
|
200.37g |
|
1726*
|
422
|
| Wed 1: |
697 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
19.41g |
|
26.11g |
|
110.65g |
|
2015*
|
1318
|
| January 2023 |
| Tue 31: |
542 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
13.46g |
|
20.44g |
|
90.62g |
|
-
|
-
|
| Mon 30: |
674 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
33.67g |
|
23.27g |
|
73.47g |
|
1709*
|
1035
|
| Sun 29: |
486 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
11.83g |
|
14.43g |
|
79.10g |
|
1892*
|
1406
|
| Sat 28: |
825 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
12.36g |
|
20.31g |
|
163.86g |
|
2131*
|
1306
|
| Fri 27: |
119 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
0.22g |
|
0.72g |
|
30.07g |
|
-
|
-
|
| Thu 26: |
-
|
-
|
|
1818*
|
-
|
| Wed 25: |
2140 *
|
165%
|
Fat: |
|
Prot: |
|
Carbs: |
108.95g |
|
67.05g |
|
233.75g |
|
1784*
|
356
|
| Tue 24: |
1023 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
48.04g |
|
55.79g |
|
92.76g |
|
1672*
|
649
|
