astermikan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Sat 13: 1016 * 102%
Fat:
 
Prot:
 
Carbs:
33.17g
 
56.58g
 
122.55g
- -
Fri 12: 1127 * 113%
Fat:
 
Prot:
 
Carbs:
41.25g
 
32.78g
 
162.58g
- -
March 2024
Sat 30: 401 * 40%
Fat:
 
Prot:
 
Carbs:
14.69g
 
9.37g
 
58.77g
- -
Sun 10: 660 * 66%
Fat:
 
Prot:
 
Carbs:
17.77g
 
36.09g
 
87.06g
- -
Fri 1: 856 * 86%
Fat:
 
Prot:
 
Carbs:
11.80g
 
35.33g
 
155.07g
- -
February 2024
Thu 29: 1724 * 172%
Fat:
 
Prot:
 
Carbs:
50.06g
 
94.62g
 
219.60g
- -
November 2023
Wed 22: 916 * 114%
Fat:
 
Prot:
 
Carbs:
26.66g
 
40.18g
 
126.05g
- -
Sun 19: 389 * 49%
Fat:
 
Prot:
 
Carbs:
23.15g
 
4.77g
 
40.94g
- -
Sun 12: 826 * 103%
Fat:
 
Prot:
 
Carbs:
20.24g
 
39.89g
 
121.78g
- -
Sat 11: 1159 * 145%
Fat:
 
Prot:
 
Carbs:
17.57g
 
38.36g
 
151.28g
- -
Mon 6: 74 * 9%
Fat:
 
Prot:
 
Carbs:
0.43g
 
1.13g
 
18.68g
- -
Sun 5: 1080 * 135%
Fat:
 
Prot:
 
Carbs:
51.76g
 
44.40g
 
112.45g
- -
Wed 1: 1492 * 186%
Fat:
 
Prot:
 
Carbs:
49.13g
 
43.07g
 
182.63g
- -
October 2023
Mon 30: 360 * 45%
Fat:
 
Prot:
 
Carbs:
18.07g
 
4.98g
 
45.84g
- -
Sun 29: 413 * 52%
Fat:
 
Prot:
 
Carbs:
21.08g
 
13.37g
 
43.28g
- -
September 2023
Wed 20: 977 * 122%
Fat:
 
Prot:
 
Carbs:
30.16g
 
19.43g
 
150.45g
- -
March 2023
Thu 16: 1168 * 78%
Fat:
 
Prot:
 
Carbs:
59.13g
 
43.61g
 
114.40g
- -
Tue 7: 444 * 133%
Fat:
 
Prot:
 
Carbs:
14.23g
 
24.59g
 
52.65g
- -
Fri 3: 223 * 67%
Fat:
 
Prot:
 
Carbs:
5.46g
 
8.72g
 
37.34g
- -
Thu 2: 425 * 128%
Fat:
 
Prot:
 
Carbs:
14.81g
 
9.93g
 
60.79g
- -
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