Adriana Costa Song's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Wed 6: 56 * 4%
Fat:
 
Prot:
 
Carbs:
3.64g
 
5.44g
 
0.00g
- -
February 2024
Wed 28: 67 * 4%
Fat:
 
Prot:
 
Carbs:
1.07g
 
2.37g
 
12.26g
- -
Thu 22: 91 * 6%
Fat:
 
Prot:
 
Carbs:
0.57g
 
1.77g
 
21.83g
- -
Sun 18: 70 * 4%
Fat:
 
Prot:
 
Carbs:
6.80g
 
1.40g
 
1.00g
- -
Sat 17: 21 * 1%
Fat:
 
Prot:
 
Carbs:
0.11g
 
1.28g
 
4.97g
- -
Mon 12: 32 * 2%
Fat:
 
Prot:
 
Carbs:
0.06g
 
0.63g
 
7.05g
- -
Tue 6: 156 * 10%
Fat:
 
Prot:
 
Carbs:
5.92g
 
11.91g
 
17.32g
- -
Sat 3: 2 * 0%
Fat:
 
Prot:
 
Carbs:
0.05g
 
0.28g
 
0.09g
- -
January 2024
Wed 31: 391 * 24%
Fat:
 
Prot:
 
Carbs:
16.45g
 
17.75g
 
41.00g
- -
Mon 29: 6 * 0%
Fat:
 
Prot:
 
Carbs:
0.15g
 
0.33g
 
0.84g
- -
Mon 22: 5 * 0%
Fat:
 
Prot:
 
Carbs:
0.13g
 
0.52g
 
0.73g
- -
July 2023
Mon 17: 5 * 0%
Fat:
 
Prot:
 
Carbs:
0.04g
 
0.91g
 
0.80g
- -
Sun 16: 854 * 53%
Fat:
 
Prot:
 
Carbs:
35.07g
 
22.40g
 
116.21g
- -
Sat 15: 1460 * 91%
Fat:
 
Prot:
 
Carbs:
46.78g
 
61.61g
 
198.74g
- -
Fri 14: 1462 * 91%
Fat:
 
Prot:
 
Carbs:
41.85g
 
57.45g
 
207.63g
- -
Thu 13: 1052 * 66%
Fat:
 
Prot:
 
Carbs:
39.23g
 
71.22g
 
104.57g
- -
Wed 12: 867 * 54%
Fat:
 
Prot:
 
Carbs:
41.31g
 
59.25g
 
67.42g
- -
Tue 11: 1159 * 72%
Fat:
 
Prot:
 
Carbs:
37.86g
 
61.41g
 
144.31g
- -
Mon 10: 1237 * 77%
Fat:
 
Prot:
 
Carbs:
54.58g
 
66.57g
 
120.25g
- -
Sun 9: 1198 * 75%
Fat:
 
Prot:
 
Carbs:
47.22g
 
57.65g
 
142.23g
- -
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