Ricardo Nascimento Fit's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 29: 472 * 17%
Fat:
 
Prot:
 
Carbs:
19.33g
 
7.04g
 
69.18g
- -
Fri 27: 1026 * 38%
Fat:
 
Prot:
 
Carbs:
25.41g
 
99.11g
 
98.96g
- -
Thu 26: 1185 * 44%
Fat:
 
Prot:
 
Carbs:
41.06g
 
53.09g
 
159.83g
- -
Wed 25: 2908 * 108%
Fat:
 
Prot:
 
Carbs:
71.00g
 
199.21g
 
294.63g
- -
Tue 24: 1066 * 39%
Fat:
 
Prot:
 
Carbs:
21.17g
 
61.14g
 
159.82g
- -
Mon 23: 1167 * 43%
Fat:
 
Prot:
 
Carbs:
26.86g
 
69.98g
 
168.90g
- -
Thu 19: 726 * 27%
Fat:
 
Prot:
 
Carbs:
35.40g
 
37.40g
 
63.30g
- -
Wed 18: 1001 * 37%
Fat:
 
Prot:
 
Carbs:
7.02g
 
31.22g
 
207.73g
- -
Thu 12: 195 * 7%
Fat:
 
Prot:
 
Carbs:
0.29g
 
3.43g
 
45.01g
- -
Tue 3: 1291 * 48%
Fat:
 
Prot:
 
Carbs:
26.68g
 
96.86g
 
172.53g
- -
August 2024
Fri 30: 267 * 10%
Fat:
 
Prot:
 
Carbs:
1.71g
 
31.45g
 
29.63g
- -
Tue 27: 241 * 9%
Fat:
 
Prot:
 
Carbs:
10.76g
 
21.46g
 
12.45g
- -
Mon 26: 594 * 22%
Fat:
 
Prot:
 
Carbs:
22.27g
 
31.44g
 
66.75g
- -
Fri 23: 724 * 27%
Fat:
 
Prot:
 
Carbs:
35.74g
 
49.98g
 
55.43g
- -
Thu 22: 1709 * 63%
Fat:
 
Prot:
 
Carbs:
50.62g
 
89.48g
 
236.70g
- -
Wed 21: 1787 * 66%
Fat:
 
Prot:
 
Carbs:
57.42g
 
107.35g
 
210.66g
- -
Tue 20: 1239 * 46%
Fat:
 
Prot:
 
Carbs:
24.42g
 
72.51g
 
189.43g
- -
Mon 19: 1518 * 56%
Fat:
 
Prot:
 
Carbs:
39.65g
 
82.60g
 
216.89g
- -
Sat 17: 309 * 11%
Fat:
 
Prot:
 
Carbs:
6.59g
 
6.25g
 
65.40g
- -
Fri 16: 1775 * 66%
Fat:
 
Prot:
 
Carbs:
105.82g
 
96.36g
 
110.18g
2491*  716
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