| September 2024 |
| Tue 10: |
835 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
11.49g |
|
72.91g |
|
111.74g |
|
-
|
-
|
| Mon 9: |
914 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
34.26g |
|
51.39g |
|
104.00g |
|
-
|
-
|
| August 2024 |
| Fri 30: |
529 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
14.55g |
|
27.17g |
|
77.40g |
|
-
|
-
|
| Thu 29: |
803 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
30.06g |
|
35.10g |
|
101.02g |
|
-
|
-
|
| Wed 28: |
902 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
10.80g |
|
75.11g |
|
125.77g |
|
-
|
-
|
| Tue 27: |
888 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
24.43g |
|
43.12g |
|
131.75g |
|
2276*
|
 1388
|
| Mon 26: |
844 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
30.64g |
|
50.02g |
|
94.39g |
|
-
|
-
|
| Wed 21: |
800 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
9.96g |
|
73.14g |
|
104.46g |
|
-
|
-
|
| Tue 20: |
829 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
29.43g |
|
54.74g |
|
88.16g |
|
-
|
-
|
| Mon 19: |
874 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
25.66g |
|
36.92g |
|
129.46g |
|
-
|
-
|
| Wed 14: |
876 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
28.30g |
|
45.63g |
|
113.84g |
|
-
|
-
|
| Tue 13: |
818 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
10.26g |
|
73.14g |
|
105.16g |
|
2208*
|
1390
|
| Fri 9: |
918 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
38.25g |
|
48.77g |
|
98.08g |
|
-
|
-
|
| Wed 7: |
865 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
31.14g |
|
47.95g |
|
103.50g |
|
-
|
-
|
| Tue 6: |
967 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
10.00g |
|
74.09g |
|
148.63g |
|
-
|
-
|
| Mon 5: |
690 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
14.46g |
|
34.32g |
|
108.66g |
|
-
|
-
|
| Fri 2: |
836 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
29.59g |
|
47.45g |
|
98.55g |
|
-
|
-
|
| Thu 1: |
897 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
13.36g |
|
73.54g |
|
121.46g |
|
-
|
-
|
| July 2024 |
| Wed 31: |
770 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
33.54g |
|
45.38g |
|
76.24g |
|
-
|
-
|
| Tue 30: |
819 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
11.91g |
|
74.14g |
|
101.86g |
|
-
|
-
|
