Lynn1112's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2017
Thu 26: 887 * 55%
Fat:
 
Prot:
 
Carbs:
37.56g
 
34.46g
 
93.92g
- -
September 2017
Thu 28: 365 * 23%
Fat:
 
Prot:
 
Carbs:
13.89g
 
11.52g
 
48.14g
- -
Wed 27: 679 * 42%
Fat:
 
Prot:
 
Carbs:
27.91g
 
32.97g
 
68.37g
- -
Sun 24: 1473 * 92%
Fat:
 
Prot:
 
Carbs:
74.23g
 
72.23g
 
132.09g
- -
Sat 23: 1616 * 101%
Fat:
 
Prot:
 
Carbs:
82.98g
 
40.26g
 
166.66g
- -
Fri 22: 1496 * 97%
Fat:
 
Prot:
 
Carbs:
64.35g
 
42.73g
 
170.08g
- -
Thu 21: 1524 * 98%
Fat:
 
Prot:
 
Carbs:
65.44g
 
46.93g
 
177.10g
- -
Wed 20: 1533 * 99%
Fat:
 
Prot:
 
Carbs:
50.06g
 
49.11g
 
204.66g
- -
Tue 19: 1457 * 94%
Fat:
 
Prot:
 
Carbs:
60.23g
 
53.43g
 
156.71g
- -
Mon 18: 1498 * 97%
Fat:
 
Prot:
 
Carbs:
52.77g
 
52.11g
 
181.69g
- -
Sun 17: 1149 * 74%
Fat:
 
Prot:
 
Carbs:
37.05g
 
29.55g
 
160.15g
- -
Sat 16: 1524 * 98%
Fat:
 
Prot:
 
Carbs:
76.07g
 
46.48g
 
165.08g
- -
Fri 15: 1936 * 125%
Fat:
 
Prot:
 
Carbs:
80.61g
 
62.61g
 
223.21g
- -
Thu 14: 1510 * 97%
Fat:
 
Prot:
 
Carbs:
74.87g
 
42.14g
 
166.63g
- -
Wed 13: 1533 * 99%
Fat:
 
Prot:
 
Carbs:
67.02g
 
43.29g
 
174.95g
- -
Tue 12: 1854 * 120%
Fat:
 
Prot:
 
Carbs:
78.39g
 
55.16g
 
217.02g
1769*  85
Mon 11: 1549 * 97%
Fat:
 
Prot:
 
Carbs:
72.40g
 
47.36g
 
170.13g
- -
Sun 10: 1478 * 92%
Fat:
 
Prot:
 
Carbs:
67.86g
 
36.16g
 
174.36g
- -
Sat 9: 1464 * 98%
Fat:
 
Prot:
 
Carbs:
56.36g
 
55.81g
 
173.64g
- -
September 2013
Fri 27: 715 * 48%
Fat:
 
Prot:
 
Carbs:
39.23g
 
31.15g
 
66.45g
- -
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