Jo Depois Que Infartei's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Mon 26: 1276 * 61%
Fat:
 
Prot:
 
Carbs:
35.53g
 
88.94g
 
152.94g
2195*  919
Sun 25: 1248 * 59%
Fat:
 
Prot:
 
Carbs:
34.13g
 
73.20g
 
166.06g
2195*  947
July 2024
Tue 30: 1304 * 62%
Fat:
 
Prot:
 
Carbs:
39.63g
 
77.91g
 
161.55g
- -
Mon 29: 1201 * 57%
Fat:
 
Prot:
 
Carbs:
39.86g
 
75.51g
 
138.38g
- -
Sun 21: 1054 * 50%
Fat:
 
Prot:
 
Carbs:
14.01g
 
57.13g
 
175.00g
- -
Mon 1: 929 * 44%
Fat:
 
Prot:
 
Carbs:
24.12g
 
36.62g
 
128.60g
- -
June 2024
Tue 4: 872 * 42%
Fat:
 
Prot:
 
Carbs:
15.46g
 
50.69g
 
125.32g
- -
May 2024
Tue 14: 253 * 12%
Fat:
 
Prot:
 
Carbs:
12.60g
 
11.80g
 
22.60g
- -
Mon 13: 1302 * 62%
Fat:
 
Prot:
 
Carbs:
44.52g
 
72.01g
 
155.86g
2195*  893
Tue 7: 417 * 20%
Fat:
 
Prot:
 
Carbs:
14.15g
 
15.11g
 
57.47g
2195*  1778
Mon 6: 1277 * 61%
Fat:
 
Prot:
 
Carbs:
47.46g
 
73.82g
 
147.67g
2195*  918
April 2024
Mon 29: 291 * 14%
Fat:
 
Prot:
 
Carbs:
14.30g
 
11.50g
 
30.50g
- -
Mon 22: 765 * 36%
Fat:
 
Prot:
 
Carbs:
14.74g
 
35.81g
 
127.26g
- -
March 2024
Mon 25: 488 * 23%
Fat:
 
Prot:
 
Carbs:
5.93g
 
41.27g
 
69.26g
- -
February 2024
Mon 19: 316 * 15%
Fat:
 
Prot:
 
Carbs:
9.25g
 
12.65g
 
40.60g
- -
Mon 5: 995 * 47%
Fat:
 
Prot:
 
Carbs:
21.54g
 
76.56g
 
122.38g
2154*  1159
January 2024
Tue 23: 366 * 17%
Fat:
 
Prot:
 
Carbs:
14.81g
 
21.68g
 
37.63g
- -
Mon 22: 1019 * 49%
Fat:
 
Prot:
 
Carbs:
29.07g
 
51.97g
 
132.98g
2034*  1015
Thu 18: 348 * 17%
Fat:
 
Prot:
 
Carbs:
15.90g
 
12.50g
 
51.60g
- -
Tue 16: 1158 * 55%
Fat:
 
Prot:
 
Carbs:
28.28g
 
39.77g
 
202.54g
- -
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