🩵tg: propitanie_kzvaler's Diet Calendar - July 2024


Daily Average:   Exercise: 0 Cals   Food: 402 Cals (Fat: 13.65g, Protein: 30.10g, Carbs: 40.90g)
Monthly Total: Exercise: 0 Cals   Food: 6439 Cals (Fat: 218.37g, Protein: 481.59g, Carbs: 654.39g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
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25 26
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28
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29 30
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31        

Daily Average Calorie Info

24%
of RDI*
(402 cal)
24% RDI
Calorie Breakdown:
 
Carbohydrate (40%)
 
Fat (30%)
 
Protein (30%)
*Based on an RDI of 1700 calories (28 Feb 23)
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