-Klara-'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Mon 13: 462 * 33%
Fat:
 
Prot:
 
Carbs:
12.69g
 
28.11g
 
59.81g
- -
March 2024
Fri 8: 1103 * 79%
Fat:
 
Prot:
 
Carbs:
44.72g
 
62.59g
 
117.87g
- -
Thu 7: 543 * 39%
Fat:
 
Prot:
 
Carbs:
12.53g
 
31.87g
 
74.76g
- -
Wed 6: 161 * 12%
Fat:
 
Prot:
 
Carbs:
4.50g
 
4.54g
 
26.17g
- -
Mon 4: 989 * 71%
Fat:
 
Prot:
 
Carbs:
46.61g
 
76.54g
 
52.00g
- -
Sun 3: 1128 * 81%
Fat:
 
Prot:
 
Carbs:
60.59g
 
91.58g
 
58.48g
- -
Sat 2: 1033 * 74%
Fat:
 
Prot:
 
Carbs:
64.21g
 
74.20g
 
40.10g
- -
Fri 1: 1272 * 91%
Fat:
 
Prot:
 
Carbs:
65.29g
 
69.99g
 
93.60g
- -
February 2024
Thu 29: 1065 * 76%
Fat:
 
Prot:
 
Carbs:
58.81g
 
87.63g
 
45.33g
- -
Wed 28: 891 * 64%
Fat:
 
Prot:
 
Carbs:
64.82g
 
62.74g
 
15.37g
- -
Tue 27: 1293 * 92%
Fat:
 
Prot:
 
Carbs:
69.19g
 
128.44g
 
37.11g
- -
Mon 5: 748 * 53%
Fat:
 
Prot:
 
Carbs:
49.75g
 
47.98g
 
22.83g
- -
January 2024
Tue 16: 1385 * 99%
Fat:
 
Prot:
 
Carbs:
35.75g
 
83.47g
 
176.37g
- -
Mon 15: 1060 * 76%
Fat:
 
Prot:
 
Carbs:
54.62g
 
82.03g
 
53.05g
- -
May 2023
Thu 18: 2071 * 148%
Fat:
 
Prot:
 
Carbs:
97.64g
 
100.09g
 
167.66g
- -
Mon 15: 1796 * 128%
Fat:
 
Prot:
 
Carbs:
94.25g
 
80.29g
 
154.58g
- -
February 2023
Sat 18: 350 * 25%
Fat:
 
Prot:
 
Carbs:
18.86g
 
16.37g
 
31.77g
- -
Fri 17: 807 * 58%
Fat:
 
Prot:
 
Carbs:
25.33g
 
77.11g
 
65.25g
- -
Mon 6: 1170 * 84%
Fat:
 
Prot:
 
Carbs:
62.62g
 
76.00g
 
78.14g
- -
Sun 5: 733 * 52%
Fat:
 
Prot:
 
Carbs:
38.48g
 
34.96g
 
60.93g
- -
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