Альмасик's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Tue 30: 1278 * 64%
Fat:
 
Prot:
 
Carbs:
78.80g
 
67.00g
 
85.50g
- -
Mon 29: 1795 * 90%
Fat:
 
Prot:
 
Carbs:
75.69g
 
78.78g
 
201.99g
- -
Tue 2: 1307 * 65%
Fat:
 
Prot:
 
Carbs:
64.85g
 
68.91g
 
119.40g
- -
Mon 1: 1090 * 54%
Fat:
 
Prot:
 
Carbs:
34.85g
 
65.03g
 
140.85g
- -
June 2024
Fri 28: 1218 * 61%
Fat:
 
Prot:
 
Carbs:
52.86g
 
102.30g
 
85.54g
- -
Sun 23: 783 * 39%
Fat:
 
Prot:
 
Carbs:
38.17g
 
22.05g
 
84.40g
- -
Fri 21: 718 * 36%
Fat:
 
Prot:
 
Carbs:
42.68g
 
50.15g
 
48.52g
- -
Wed 5: 1908 * 95%
Fat:
 
Prot:
 
Carbs:
103.03g
 
123.67g
 
134.63g
- -
May 2024
Sat 18: 1069 * 53%
Fat:
 
Prot:
 
Carbs:
48.00g
 
96.00g
 
60.90g
- -
Thu 16: 821 * 41%
Fat:
 
Prot:
 
Carbs:
48.97g
 
51.45g
 
47.78g
- -
Wed 8: 718 * 36%
Fat:
 
Prot:
 
Carbs:
29.65g
 
90.95g
 
18.34g
- -
April 2024
Mon 8: 1282 * 64%
Fat:
 
Prot:
 
Carbs:
51.74g
 
50.12g
 
157.42g
- -
Tue 2: 1717 * 86%
Fat:
 
Prot:
 
Carbs:
90.51g
 
107.58g
 
123.99g
- -
March 2024
Sun 17: 1430 * 72%
Fat:
 
Prot:
 
Carbs:
98.31g
 
79.95g
 
55.83g
- -
February 2024
Wed 28: 1409 * 70%
Fat:
 
Prot:
 
Carbs:
61.65g
 
95.30g
 
130.55g
- -
Mon 26: 1144 * 57%
Fat:
 
Prot:
 
Carbs:
37.05g
 
75.27g
 
134.32g
- -
Mon 5: 2061 * 103%
Fat:
 
Prot:
 
Carbs:
107.80g
 
115.85g
 
162.54g
- -
Sat 3: 951 * 48%
Fat:
 
Prot:
 
Carbs:
52.25g
 
35.08g
 
67.79g
- -
January 2024
Tue 30: 1561 * 78%
Fat:
 
Prot:
 
Carbs:
66.26g
 
108.50g
 
143.05g
- -
Tue 9: 1126 * 56%
Fat:
 
Prot:
 
Carbs:
72.20g
 
15.60g
 
99.80g
- -
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