Egal.z's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Sat 4: 332 * 21%
Fat:
 
Prot:
 
Carbs:
15.10g
 
3.80g
 
45.30g
- -
April 2024
Thu 18: 924 * 58%
Fat:
 
Prot:
 
Carbs:
26.17g
 
31.85g
 
143.47g
- -
Wed 17: 1008 * 63%
Fat:
 
Prot:
 
Carbs:
37.35g
 
43.50g
 
123.38g
- -
Tue 16: 905 * 57%
Fat:
 
Prot:
 
Carbs:
20.03g
 
57.22g
 
125.37g
- -
Mon 1: 568 * 36%
Fat:
 
Prot:
 
Carbs:
20.40g
 
39.30g
 
53.00g
- -
March 2024
Thu 14: 1262 * 79%
Fat:
 
Prot:
 
Carbs:
42.85g
 
87.70g
 
126.88g
- -
Tue 12: 1203 * 75%
Fat:
 
Prot:
 
Carbs:
37.87g
 
58.59g
 
157.80g
1433*  230
Mon 11: 1337 * 84%
Fat:
 
Prot:
 
Carbs:
45.16g
 
79.77g
 
153.71g
- -
Thu 7: 772 * 48%
Fat:
 
Prot:
 
Carbs:
33.13g
 
26.82g
 
91.41g
- -
Wed 6: 1097 * 69%
Fat:
 
Prot:
 
Carbs:
50.26g
 
15.74g
 
147.03g
- -
Tue 5: 376 * 24%
Fat:
 
Prot:
 
Carbs:
11.20g
 
11.00g
 
57.80g
- -
Mon 4: 341 * 21%
Fat:
 
Prot:
 
Carbs:
17.55g
 
8.08g
 
37.68g
- -
Sun 3: 884 * 55%
Fat:
 
Prot:
 
Carbs:
35.92g
 
49.53g
 
91.01g
- -
Sat 2: 1237 * 77%
Fat:
 
Prot:
 
Carbs:
45.82g
 
40.45g
 
170.68g
- -
Fri 1: 1003 * 63%
Fat:
 
Prot:
 
Carbs:
37.62g
 
33.34g
 
139.25g
- -
February 2024
Thu 29: 929 * 58%
Fat:
 
Prot:
 
Carbs:
39.55g
 
29.35g
 
119.00g
- -
Wed 28: 794 * 50%
Fat:
 
Prot:
 
Carbs:
25.97g
 
41.05g
 
101.05g
- -
Tue 27: 1011 * 63%
Fat:
 
Prot:
 
Carbs:
39.72g
 
36.76g
 
130.69g
- -
Mon 26: 969 * 61%
Fat:
 
Prot:
 
Carbs:
28.10g
 
48.20g
 
130.20g
- -
Fri 23: 1105 * 69%
Fat:
 
Prot:
 
Carbs:
42.92g
 
39.99g
 
147.06g
- -
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