Josef1979's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 22: 1059 * 41%
Fat:
 
Prot:
 
Carbs:
33.60g
 
48.11g
 
165.69g
- -
Sat 21: 2110 * 81%
Fat:
 
Prot:
 
Carbs:
82.23g
 
109.11g
 
220.11g
- -
Fri 20: 1698 * 65%
Fat:
 
Prot:
 
Carbs:
52.31g
 
45.56g
 
264.63g
- -
Wed 18: 1995 * 77%
Fat:
 
Prot:
 
Carbs:
85.51g
 
84.04g
 
229.26g
- -
Tue 17: 3129 * 120%
Fat:
 
Prot:
 
Carbs:
135.94g
 
109.64g
 
376.47g
- -
Mon 16: 2381 * 92%
Fat:
 
Prot:
 
Carbs:
97.43g
 
98.94g
 
278.32g
- -
Sun 15: 1710 * 66%
Fat:
 
Prot:
 
Carbs:
46.55g
 
113.29g
 
199.18g
- -
Sat 14: 1349 * 52%
Fat:
 
Prot:
 
Carbs:
67.93g
 
57.47g
 
129.95g
- -
Fri 13: 2414 * 93%
Fat:
 
Prot:
 
Carbs:
114.57g
 
120.83g
 
236.00g
- -
Thu 12: 322 * 12%
Fat:
 
Prot:
 
Carbs:
14.00g
 
16.00g
 
33.00g
- -
Wed 11: 1824 * 70%
Fat:
 
Prot:
 
Carbs:
89.71g
 
86.88g
 
170.30g
- -
Tue 10: 1475 * 57%
Fat:
 
Prot:
 
Carbs:
64.17g
 
70.91g
 
157.82g
- -
Mon 9: 1784 * 69%
Fat:
 
Prot:
 
Carbs:
90.17g
 
62.55g
 
183.68g
- -
Sun 8: 1214 * 47%
Fat:
 
Prot:
 
Carbs:
47.19g
 
76.77g
 
118.29g
- -
Fri 6: 2024 * 78%
Fat:
 
Prot:
 
Carbs:
93.51g
 
99.56g
 
198.35g
- -
Thu 5: 1659 * 64%
Fat:
 
Prot:
 
Carbs:
99.85g
 
71.02g
 
119.35g
- -
Wed 4: 2346 * 90%
Fat:
 
Prot:
 
Carbs:
96.42g
 
109.67g
 
259.10g
- -
Tue 3: 1772 * 68%
Fat:
 
Prot:
 
Carbs:
108.73g
 
62.50g
 
136.60g
- -
Mon 2: 2100 * 81%
Fat:
 
Prot:
 
Carbs:
101.69g
 
86.29g
 
212.06g
- -
Sun 1: 1912 * 74%
Fat:
 
Prot:
 
Carbs:
77.84g
 
113.86g
 
189.51g
- -
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