Josef1979's Diet Calendar - September 2024


Daily Average:   Exercise: 0 Cals   Food: 1814 Cals (Fat: 79.97g, Protein: 82.15g, Carbs: 193.88g)
Monthly Total: Exercise: 0 Cals   Food: 36277 Cals (Fat: 1599.35g, Protein: 1643.00g, Carbs: 3877.67g)

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Daily Average Calorie Info

70%
of RDI*
(1814 cal)
70% RDI
Calorie Breakdown:
 
Carbohydrate (43%)
 
Fat (39%)
 
Protein (18%)
*Based on an RDI of 2600 calories (12 Jun 24)
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