| August 2023 |
| Tue 22: |
5269 *
|
405%
|
Fat: |
|
Prot: |
|
Carbs: |
183.79g |
|
192.62g |
|
690.60g |
|
-
|
-
|
| June 2023 |
| Tue 6: |
332 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
3.00g |
|
32.20g |
|
42.20g |
|
-
|
-
|
| March 2023 |
| Mon 13: |
319 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
3.94g |
|
35.63g |
|
34.84g |
|
-
|
-
|
| Fri 10: |
220 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
3.57g |
|
31.78g |
|
13.08g |
|
-
|
-
|
| Tue 7: |
363 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
12.50g |
|
25.71g |
|
35.48g |
|
-
|
-
|
| Mon 6: |
1508 *
|
116%
|
Fat: |
|
Prot: |
|
Carbs: |
61.44g |
|
53.84g |
|
167.03g |
|
-
|
-
|
| Sun 5: |
1240 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
29.59g |
|
44.76g |
|
202.56g |
|
-
|
-
|
| Sat 4: |
72 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
0.23g |
|
0.36g |
|
19.06g |
|
-
|
-
|
| February 2023 |
| Thu 9: |
350 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
10.66g |
|
24.12g |
|
39.87g |
|
-
|
-
|
| Fri 3: |
300 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
3.22g |
|
33.38g |
|
32.98g |
|
-
|
-
|
| January 2023 |
| Tue 31: |
401 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
11.39g |
|
46.30g |
|
28.61g |
|
-
|
-
|
| Mon 30: |
631 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
8.09g |
|
68.55g |
|
71.26g |
|
-
|
-
|
| Sun 29: |
932 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
28.14g |
|
66.92g |
|
110.21g |
|
-
|
-
|
| Sat 28: |
281 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
5.42g |
|
22.36g |
|
37.11g |
|
-
|
-
|
| Tue 24: |
272 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
3.66g |
|
30.09g |
|
29.31g |
|
-
|
-
|
| Sun 22: |
374 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
8.60g |
|
33.20g |
|
45.80g |
|
-
|
-
|
| Sat 21: |
381 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
8.48g |
|
37.24g |
|
37.64g |
|
-
|
-
|
| Fri 20: |
873 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
17.98g |
|
82.44g |
|
98.65g |
|
-
|
-
|
| Thu 19: |
1099 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
37.55g |
|
88.65g |
|
94.21g |
|
-
|
-
|
| Wed 18: |
290 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
7.64g |
|
14.43g |
|
42.03g |
|
-
|
-
|
