PAKITOAR's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Wed 28: 428 * 17%
Fat:
 
Prot:
 
Carbs:
4.05g
 
41.91g
 
56.37g
- -
Mon 26: 1941 * 78%
Fat:
 
Prot:
 
Carbs:
58.44g
 
117.83g
 
231.62g
- -
Sun 25: 884 * 35%
Fat:
 
Prot:
 
Carbs:
39.15g
 
42.52g
 
87.79g
- -
May 2024
Tue 14: 108 * 4%
Fat:
 
Prot:
 
Carbs:
0.33g
 
0.89g
 
28.23g
- -
April 2024
Thu 4: 780 * 31%
Fat:
 
Prot:
 
Carbs:
39.25g
 
52.20g
 
51.44g
- -
March 2024
Fri 22: 347 * 14%
Fat:
 
Prot:
 
Carbs:
22.52g
 
33.68g
 
0.00g
- -
Mon 11: 1767 * 71%
Fat:
 
Prot:
 
Carbs:
69.41g
 
136.01g
 
160.58g
- -
Mon 4: 1256 * 50%
Fat:
 
Prot:
 
Carbs:
61.16g
 
125.38g
 
44.76g
- -
January 2024
Mon 8: 612 * 24%
Fat:
 
Prot:
 
Carbs:
4.10g
 
48.77g
 
92.75g
- -
December 2023
Fri 15: 1323 * 53%
Fat:
 
Prot:
 
Carbs:
70.75g
 
82.61g
 
93.48g
- -
Wed 6: 658 * 26%
Fat:
 
Prot:
 
Carbs:
34.74g
 
52.68g
 
32.81g
- -
Tue 5: 787 * 31%
Fat:
 
Prot:
 
Carbs:
58.48g
 
39.01g
 
25.31g
- -
November 2023
Fri 17: 236 * 9%
Fat:
 
Prot:
 
Carbs:
2.64g
 
10.15g
 
45.76g
- -
Wed 15: 717 * 29%
Fat:
 
Prot:
 
Carbs:
21.36g
 
48.79g
 
86.23g
- -
Tue 14: 1503 * 60%
Fat:
 
Prot:
 
Carbs:
68.13g
 
118.35g
 
111.08g
- -
Mon 13: 823 * 29%
Fat:
 
Prot:
 
Carbs:
71.38g
 
35.66g
 
8.04g
- -
October 2023
Wed 11: 920 * 33%
Fat:
 
Prot:
 
Carbs:
51.26g
 
59.52g
 
55.34g
- -
September 2023
Mon 25: 2693 * 96%
Fat:
 
Prot:
 
Carbs:
90.45g
 
222.03g
 
247.89g
- -
Sat 9: 663 * 24%
Fat:
 
Prot:
 
Carbs:
43.78g
 
53.58g
 
12.36g
2822*  2159
Fri 8: 1979 * 71%
Fat:
 
Prot:
 
Carbs:
74.21g
 
150.50g
 
173.10g
- -
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