Swetushk's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Wed 3: 373 * 27%
Fat:
 
Prot:
 
Carbs:
14.62g
 
7.79g
 
53.93g
- -
Mon 1: 267 * 19%
Fat:
 
Prot:
 
Carbs:
15.20g
 
15.88g
 
18.17g
- -
March 2024
Sat 30: 706 * 50%
Fat:
 
Prot:
 
Carbs:
25.03g
 
25.32g
 
97.57g
- -
Fri 29: 464 * 33%
Fat:
 
Prot:
 
Carbs:
26.86g
 
12.66g
 
46.14g
- -
Thu 28: 273 * 20%
Fat:
 
Prot:
 
Carbs:
17.87g
 
14.81g
 
12.39g
- -
Wed 27: 461 * 33%
Fat:
 
Prot:
 
Carbs:
22.79g
 
31.14g
 
32.98g
- -
Tue 26: 583 * 42%
Fat:
 
Prot:
 
Carbs:
19.00g
 
28.96g
 
73.19g
- -
Mon 25: 1039 * 74%
Fat:
 
Prot:
 
Carbs:
38.60g
 
76.39g
 
98.54g
- -
Fri 22: 986 * 70%
Fat:
 
Prot:
 
Carbs:
39.40g
 
63.51g
 
90.98g
- -
Thu 21: 731 * 52%
Fat:
 
Prot:
 
Carbs:
23.07g
 
27.51g
 
102.86g
- -
Wed 20: 927 * 66%
Fat:
 
Prot:
 
Carbs:
32.43g
 
42.91g
 
119.37g
- -
Tue 19: 984 * 70%
Fat:
 
Prot:
 
Carbs:
45.55g
 
44.35g
 
100.58g
- -
Mon 18: 1224 * 87%
Fat:
 
Prot:
 
Carbs:
58.75g
 
75.56g
 
98.52g
- -
Sun 17: 1046 * 75%
Fat:
 
Prot:
 
Carbs:
43.63g
 
72.52g
 
95.82g
- -
Sat 16: 1087 * 78%
Fat:
 
Prot:
 
Carbs:
45.84g
 
67.78g
 
102.11g
- -
Fri 15: 745 * 53%
Fat:
 
Prot:
 
Carbs:
29.74g
 
27.79g
 
95.75g
- -
Thu 14: 1208 * 86%
Fat:
 
Prot:
 
Carbs:
45.78g
 
65.07g
 
138.41g
- -
Wed 13: 1386 * 99%
Fat:
 
Prot:
 
Carbs:
70.35g
 
79.83g
 
108.10g
- -
Tue 12: 1027 * 73%
Fat:
 
Prot:
 
Carbs:
44.87g
 
48.75g
 
108.35g
- -
Mon 11: 1244 * 89%
Fat:
 
Prot:
 
Carbs:
36.07g
 
78.82g
 
156.53g
- -
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