nanvlaa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Fri 23: 1747 * 103%
Fat:
 
Prot:
 
Carbs:
97.98g
 
44.32g
 
169.80g
- -
Thu 22: 1831 * 102%
Fat:
 
Prot:
 
Carbs:
68.74g
 
48.63g
 
249.42g
- -
Wed 21: 926 * 53%
Fat:
 
Prot:
 
Carbs:
52.29g
 
14.24g
 
101.48g
- -
Sun 18: 396 * 27%
Fat:
 
Prot:
 
Carbs:
5.40g
 
12.15g
 
73.44g
- -
Sat 17: 1391 * 96%
Fat:
 
Prot:
 
Carbs:
57.90g
 
31.21g
 
190.20g
- -
Fri 16: 1528 * 99%
Fat:
 
Prot:
 
Carbs:
46.67g
 
32.69g
 
246.68g
- -
Thu 15: 1665 * 107%
Fat:
 
Prot:
 
Carbs:
68.99g
 
45.20g
 
216.19g
- -
Sun 11: 1262 * 93%
Fat:
 
Prot:
 
Carbs:
47.81g
 
25.58g
 
183.81g
- -
Sat 10: 594 * 44%
Fat:
 
Prot:
 
Carbs:
25.65g
 
6.75g
 
86.40g
- -
Fri 9: 1548 * 129%
Fat:
 
Prot:
 
Carbs:
62.48g
 
50.02g
 
202.60g
- -
Thu 8: 1200 * 100%
Fat:
 
Prot:
 
Carbs:
37.07g
 
21.78g
 
209.43g
- -
Wed 7: 1234 * 100%
Fat:
 
Prot:
 
Carbs:
56.86g
 
17.92g
 
170.56g
- -
Tue 6: 1328 * 101%
Fat:
 
Prot:
 
Carbs:
80.25g
 
26.46g
 
116.25g
- -
Mon 5: 1296 * 98%
Fat:
 
Prot:
 
Carbs:
21.45g
 
51.03g
 
225.27g
- -
Sun 4: 1143 * 87%
Fat:
 
Prot:
 
Carbs:
27.64g
 
24.52g
 
213.15g
- -
Sat 3: 1596 * 114%
Fat:
 
Prot:
 
Carbs:
45.07g
 
43.64g
 
268.81g
- -
Fri 2: 2426 * 143%
Fat:
 
Prot:
 
Carbs:
113.55g
 
49.03g
 
304.71g
- -
Thu 1: 1958 * 119%
Fat:
 
Prot:
 
Carbs:
97.54g
 
86.18g
 
188.79g
- -
July 2024
Wed 31: 1636 * 99%
Fat:
 
Prot:
 
Carbs:
65.82g
 
41.60g
 
228.67g
- -
Tue 30: 1186 * 99%
Fat:
 
Prot:
 
Carbs:
51.02g
 
42.04g
 
143.86g
- -
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