Flo@35's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Thu 25: 683 * 68%
Fat:
 
Prot:
 
Carbs:
20.15g
 
29.95g
 
94.72g
- -
Wed 24: 512 * 51%
Fat:
 
Prot:
 
Carbs:
32.33g
 
30.43g
 
25.52g
- -
Tue 23: 649 * 65%
Fat:
 
Prot:
 
Carbs:
29.58g
 
53.42g
 
40.42g
- -
Mon 22: 1071 * 147%
Fat:
 
Prot:
 
Carbs:
35.91g
 
61.57g
 
127.55g
- -
March 2024
Wed 27: 1056 * 145%
Fat:
 
Prot:
 
Carbs:
50.21g
 
48.73g
 
104.81g
- -
Wed 6: 245 * 34%
Fat:
 
Prot:
 
Carbs:
5.12g
 
9.25g
 
43.83g
- -
Tue 5: 493 * 68%
Fat:
 
Prot:
 
Carbs:
11.57g
 
25.66g
 
72.63g
- -
Mon 4: 385 * 53%
Fat:
 
Prot:
 
Carbs:
6.88g
 
25.20g
 
58.01g
- -
February 2024
Thu 29: 541 * 74%
Fat:
 
Prot:
 
Carbs:
23.89g
 
25.98g
 
56.97g
- -
Wed 28: 662 * 91%
Fat:
 
Prot:
 
Carbs:
24.94g
 
38.23g
 
75.65g
- -
Tue 27: 304 * 42%
Fat:
 
Prot:
 
Carbs:
7.64g
 
14.88g
 
45.56g
- -
Mon 26: 413 * 57%
Fat:
 
Prot:
 
Carbs:
13.28g
 
20.82g
 
55.34g
- -
Sun 25: 564 * 70%
Fat:
 
Prot:
 
Carbs:
18.36g
 
37.50g
 
63.16g
1309*  745
Sat 24: 1073 * 134%
Fat:
 
Prot:
 
Carbs:
50.57g
 
52.17g
 
98.35g
1411*  338
Fri 23: 464 * 58%
Fat:
 
Prot:
 
Carbs:
25.92g
 
25.14g
 
33.75g
- -
Thu 22: 576 * 72%
Fat:
 
Prot:
 
Carbs:
13.72g
 
18.70g
 
74.30g
1518*  942
Wed 21: 1003 * 125%
Fat:
 
Prot:
 
Carbs:
25.37g
 
49.09g
 
95.79g
- -
Tue 20: 649 * 81%
Fat:
 
Prot:
 
Carbs:
30.10g
 
24.94g
 
65.76g
1640*  991
Mon 19: 796 * 100%
Fat:
 
Prot:
 
Carbs:
23.78g
 
28.20g
 
111.61g
1355*  559
Sun 18: 804 * 100%
Fat:
 
Prot:
 
Carbs:
26.89g
 
38.44g
 
99.04g
1587*  783
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