wlisses de castro's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Wed 1: 1176 * 56%
Fat:
 
Prot:
 
Carbs:
33.38g
 
93.70g
 
118.15g
- -
April 2024
Tue 30: 1824 * 87%
Fat:
 
Prot:
 
Carbs:
45.88g
 
92.21g
 
252.78g
- -
Mon 29: 1336 * 64%
Fat:
 
Prot:
 
Carbs:
40.13g
 
82.91g
 
155.51g
- -
Sun 28: 2121 * 101%
Fat:
 
Prot:
 
Carbs:
68.80g
 
190.91g
 
177.19g
- -
Sat 27: 2177 * 104%
Fat:
 
Prot:
 
Carbs:
66.86g
 
134.52g
 
258.08g
- -
Fri 26: 2074 * 99%
Fat:
 
Prot:
 
Carbs:
71.28g
 
145.68g
 
206.75g
2428*  354
Thu 25: 1903 * 91%
Fat:
 
Prot:
 
Carbs:
42.99g
 
145.45g
 
229.41g
2428*  525
January 2024
Thu 4: 1332 * 58%
Fat:
 
Prot:
 
Carbs:
53.86g
 
82.64g
 
134.17g
2386*  1054
Wed 3: 2248 * 97%
Fat:
 
Prot:
 
Carbs:
65.73g
 
185.07g
 
222.69g
- -
Tue 2: 1985 * 86%
Fat:
 
Prot:
 
Carbs:
68.90g
 
160.53g
 
177.93g
- -
July 2023
Wed 12: 1015 * 44%
Fat:
 
Prot:
 
Carbs:
36.08g
 
69.93g
 
99.68g
- -
Thu 6: 1053 * 46%
Fat:
 
Prot:
 
Carbs:
28.86g
 
81.49g
 
112.26g
- -
Wed 5: 1350 * 59%
Fat:
 
Prot:
 
Carbs:
51.69g
 
104.31g
 
123.70g
- -
Tue 4: 1241 * 54%
Fat:
 
Prot:
 
Carbs:
36.12g
 
104.12g
 
126.64g
- -
Mon 3: 1100 * 48%
Fat:
 
Prot:
 
Carbs:
32.21g
 
91.75g
 
116.42g
- -
Sat 1: 1688 * 73%
Fat:
 
Prot:
 
Carbs:
72.49g
 
129.85g
 
132.22g
- -
June 2023
Fri 30: 2154 * 93%
Fat:
 
Prot:
 
Carbs:
74.67g
 
162.89g
 
192.88g
- -
Thu 29: 2136 * 93%
Fat:
 
Prot:
 
Carbs:
97.52g
 
113.30g
 
191.61g
- -
Wed 28: 1964 * 85%
Fat:
 
Prot:
 
Carbs:
67.45g
 
130.76g
 
207.39g
- -
Tue 27: 2253 * 98%
Fat:
 
Prot:
 
Carbs:
59.33g
 
202.91g
 
236.94g
- -
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