ryiska84's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sat 1: 345 * 23%
Fat:
 
Prot:
 
Carbs:
15.08g
 
9.00g
 
43.35g
- -
May 2024
Fri 31: 1478 * 99%
Fat:
 
Prot:
 
Carbs:
54.14g
 
63.59g
 
188.84g
2176*  698
Thu 30: 1194 * 80%
Fat:
 
Prot:
 
Carbs:
40.38g
 
44.74g
 
170.99g
- -
Wed 29: 1620 * 108%
Fat:
 
Prot:
 
Carbs:
54.82g
 
58.63g
 
229.16g
2104*  484
Tue 28: 472 * 31%
Fat:
 
Prot:
 
Carbs:
23.49g
 
18.59g
 
49.94g
- -
Mon 27: 1639 * 109%
Fat:
 
Prot:
 
Carbs:
70.03g
 
56.36g
 
203.71g
1970*  331
Sat 25: 1521 * 101%
Fat:
 
Prot:
 
Carbs:
42.45g
 
48.28g
 
241.02g
1963*  442
Fri 24: 1301 * 87%
Fat:
 
Prot:
 
Carbs:
45.14g
 
55.52g
 
169.04g
1889*  588
Wed 22: 1029 * 69%
Fat:
 
Prot:
 
Carbs:
35.06g
 
42.76g
 
138.08g
- -
Tue 21: 1473 * 98%
Fat:
 
Prot:
 
Carbs:
56.43g
 
77.70g
 
157.05g
2246*  773
Mon 20: 1435 * 96%
Fat:
 
Prot:
 
Carbs:
67.30g
 
95.44g
 
107.03g
1703*  268
Sun 19: 1440 * 96%
Fat:
 
Prot:
 
Carbs:
69.72g
 
61.98g
 
145.97g
1807*  367
Sat 18: 1715 * 114%
Fat:
 
Prot:
 
Carbs:
92.30g
 
77.83g
 
152.85g
1807*  92
Fri 17: 1478 * 99%
Fat:
 
Prot:
 
Carbs:
78.93g
 
73.58g
 
116.76g
2209*  731
Thu 16: 1330 * 89%
Fat:
 
Prot:
 
Carbs:
45.60g
 
58.14g
 
165.70g
2293*  963
April 2024
Sun 28: 1743 * 116%
Fat:
 
Prot:
 
Carbs:
76.44g
 
53.57g
 
211.29g
2895*  1152
Sat 27: 848 * 57%
Fat:
 
Prot:
 
Carbs:
28.65g
 
38.74g
 
109.54g
- -
Fri 26: 1176 * 78%
Fat:
 
Prot:
 
Carbs:
24.05g
 
31.02g
 
213.27g
1915*  739
Thu 25: 1863 * 124%
Fat:
 
Prot:
 
Carbs:
82.65g
 
62.76g
 
227.67g
2119*  256
Wed 24: 1282 * 85%
Fat:
 
Prot:
 
Carbs:
63.03g
 
35.72g
 
141.57g
- -
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