| October 2023 |
| Fri 13: |
397 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
8.56g |
|
39.31g |
|
42.34g |
|
-
|
-
|
| Thu 12: |
1265 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
55.20g |
|
111.48g |
|
80.25g |
|
-
|
-
|
| Wed 11: |
1107 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
38.51g |
|
78.99g |
|
99.24g |
|
-
|
-
|
| Tue 10: |
878 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
22.86g |
|
74.46g |
|
91.96g |
|
-
|
-
|
| Mon 9: |
1179 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
31.99g |
|
108.06g |
|
114.63g |
|
-
|
-
|
| Sun 8: |
1222 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
44.96g |
|
85.82g |
|
115.57g |
|
-
|
-
|
| Thu 5: |
1079 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
38.77g |
|
98.81g |
|
83.88g |
|
-
|
-
|
| Wed 4: |
1105 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
32.07g |
|
103.48g |
|
97.68g |
|
-
|
-
|
| September 2023 |
| Sat 30: |
654 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
28.69g |
|
37.02g |
|
61.16g |
|
-
|
-
|
| Fri 29: |
1070 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
22.72g |
|
103.00g |
|
145.06g |
|
-
|
-
|
| Thu 28: |
680 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
19.36g |
|
49.70g |
|
79.05g |
|
-
|
-
|
| Wed 27: |
1115 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
36.74g |
|
92.93g |
|
103.99g |
|
-
|
-
|
| Tue 26: |
992 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
34.59g |
|
46.89g |
|
126.18g |
|
-
|
-
|
| Sun 24: |
1089 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
34.21g |
|
68.06g |
|
130.02g |
|
-
|
-
|
| Sat 23: |
1060 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
25.39g |
|
81.47g |
|
124.16g |
|
-
|
-
|
| Fri 22: |
1164 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
32.92g |
|
89.08g |
|
128.73g |
|
-
|
-
|
| Thu 21: |
1321 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
32.03g |
|
92.66g |
|
165.12g |
|
-
|
-
|
| Thu 14: |
1553 *
|
135%
|
Fat: |
|
Prot: |
|
Carbs: |
70.55g |
|
71.69g |
|
157.72g |
|
-
|
-
|
| Tue 12: |
1209 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
47.47g |
|
63.70g |
|
134.46g |
|
-
|
-
|
