Holifatus sadiyah's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Sat 27: 1554 * 104%
Fat:
 
Prot:
 
Carbs:
45.47g
 
86.47g
 
194.63g
- -
Fri 26: 611 * 41%
Fat:
 
Prot:
 
Carbs:
19.31g
 
54.47g
 
58.41g
- -
Thu 25: 320 * 21%
Fat:
 
Prot:
 
Carbs:
8.86g
 
18.57g
 
40.02g
- -
Wed 24: 1162 * 77%
Fat:
 
Prot:
 
Carbs:
42.32g
 
65.79g
 
134.72g
- -
Tue 23: 1048 * 70%
Fat:
 
Prot:
 
Carbs:
37.52g
 
54.38g
 
125.55g
2548*  1500
Mon 22: 847 * 56%
Fat:
 
Prot:
 
Carbs:
36.87g
 
52.42g
 
74.42g
2390*  1543
Sun 21: 739 * 49%
Fat:
 
Prot:
 
Carbs:
19.14g
 
40.08g
 
102.19g
2382*  1643
Sat 20: 878 * 59%
Fat:
 
Prot:
 
Carbs:
15.94g
 
52.92g
 
134.64g
2373*  1495
Fri 19: 850 * 57%
Fat:
 
Prot:
 
Carbs:
28.41g
 
40.86g
 
111.17g
- -
August 2023
Wed 23: 1363 * 80%
Fat:
 
Prot:
 
Carbs:
47.77g
 
24.73g
 
215.02g
- -
Tue 22: 1156 * 68%
Fat:
 
Prot:
 
Carbs:
35.16g
 
43.75g
 
165.63g
2170*  1014
Mon 21: 838 * 49%
Fat:
 
Prot:
 
Carbs:
23.28g
 
43.18g
 
118.78g
2090*  1252
Sun 20: 382 * 22%
Fat:
 
Prot:
 
Carbs:
15.40g
 
18.58g
 
44.05g
- -
Sat 19: 940 * 55%
Fat:
 
Prot:
 
Carbs:
25.69g
 
83.37g
 
102.66g
- -
July 2023
Sat 29: 1115 * 66%
Fat:
 
Prot:
 
Carbs:
49.95g
 
41.45g
 
129.21g
- -
Fri 28: 1023 * 60%
Fat:
 
Prot:
 
Carbs:
34.32g
 
49.32g
 
133.29g
- -
June 2023
Wed 28: 648 * 38%
Fat:
 
Prot:
 
Carbs:
14.65g
 
37.67g
 
93.84g
- -
Tue 27: 916 * 54%
Fat:
 
Prot:
 
Carbs:
28.41g
 
66.09g
 
100.82g
2204*  1288
Sat 10: 243 * 14%
Fat:
 
Prot:
 
Carbs:
5.55g
 
14.22g
 
32.81g
- -
Fri 9: 1482 * 87%
Fat:
 
Prot:
 
Carbs:
51.77g
 
60.17g
 
202.18g
- -
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