Nurmayanti1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Tue 6: 1188 * 91%
Fat:
 
Prot:
 
Carbs:
32.16g
 
64.00g
 
164.79g
- -
Mon 5: 1769 * 136%
Fat:
 
Prot:
 
Carbs:
48.06g
 
101.64g
 
233.20g
- -
Sun 4: 510 * 39%
Fat:
 
Prot:
 
Carbs:
8.84g
 
33.79g
 
75.10g
- -
July 2024
Mon 22: 1097 * 84%
Fat:
 
Prot:
 
Carbs:
22.32g
 
73.39g
 
149.51g
- -
Tue 16: 479 * 37%
Fat:
 
Prot:
 
Carbs:
16.90g
 
33.30g
 
49.80g
- -
Thu 11: 1334 * 103%
Fat:
 
Prot:
 
Carbs:
30.84g
 
74.76g
 
182.69g
- -
Wed 10: 1270 * 98%
Fat:
 
Prot:
 
Carbs:
29.20g
 
81.80g
 
166.08g
- -
Tue 9: 1253 * 96%
Fat:
 
Prot:
 
Carbs:
29.64g
 
73.14g
 
180.77g
- -
Thu 4: 1161 * 89%
Fat:
 
Prot:
 
Carbs:
24.39g
 
78.76g
 
160.79g
- -
Wed 3: 1076 * 83%
Fat:
 
Prot:
 
Carbs:
24.70g
 
67.70g
 
133.34g
- -
Tue 2: 1049 * 81%
Fat:
 
Prot:
 
Carbs:
20.79g
 
63.21g
 
142.58g
- -
Mon 1: 1234 * 95%
Fat:
 
Prot:
 
Carbs:
23.27g
 
81.77g
 
158.65g
- -
June 2024
Sun 30: 955 * 73%
Fat:
 
Prot:
 
Carbs:
28.71g
 
49.07g
 
124.06g
- -
Sat 29: 1351 * 104%
Fat:
 
Prot:
 
Carbs:
27.80g
 
67.87g
 
211.53g
- -
Fri 28: 1282 * 99%
Fat:
 
Prot:
 
Carbs:
32.94g
 
62.19g
 
181.64g
- -
Thu 27: 1260 * 97%
Fat:
 
Prot:
 
Carbs:
31.11g
 
65.57g
 
183.19g
- -
Wed 26: 1295 * 100%
Fat:
 
Prot:
 
Carbs:
32.16g
 
77.19g
 
176.05g
- -
Tue 25: 1169 * 90%
Fat:
 
Prot:
 
Carbs:
28.41g
 
64.05g
 
163.33g
- -
Mon 24: 1313 * 101%
Fat:
 
Prot:
 
Carbs:
34.75g
 
71.46g
 
181.28g
- -
Sat 22: 1287 * 99%
Fat:
 
Prot:
 
Carbs:
38.56g
 
69.00g
 
165.98g
- -
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