Nikolettu's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Thu 27: 516 * 29%
Fat:
 
Prot:
 
Carbs:
26.22g
 
43.97g
 
21.91g
- -
Wed 26: 1876 * 104%
Fat:
 
Prot:
 
Carbs:
73.59g
 
78.46g
 
225.97g
- -
Tue 25: 1790 * 99%
Fat:
 
Prot:
 
Carbs:
85.65g
 
79.12g
 
170.50g
- -
Mon 24: 1533 * 85%
Fat:
 
Prot:
 
Carbs:
86.99g
 
103.68g
 
84.74g
- -
Sun 23: 2037 * 104%
Fat:
 
Prot:
 
Carbs:
70.79g
 
69.48g
 
279.53g
- -
Sat 22: 1828 * 94%
Fat:
 
Prot:
 
Carbs:
68.75g
 
161.43g
 
123.65g
- -
Fri 21: 1922 * 99%
Fat:
 
Prot:
 
Carbs:
99.71g
 
67.21g
 
179.04g
- -
Thu 20: 1826 * 94%
Fat:
 
Prot:
 
Carbs:
77.14g
 
90.90g
 
186.36g
- -
Wed 19: 1882 * 97%
Fat:
 
Prot:
 
Carbs:
74.14g
 
90.38g
 
213.36g
- -
Tue 18: 2186 * 112%
Fat:
 
Prot:
 
Carbs:
102.13g
 
101.91g
 
220.02g
- -
Mon 17: 2046 * 105%
Fat:
 
Prot:
 
Carbs:
73.97g
 
66.09g
 
274.48g
- -
Sun 16: 2437 * 152%
Fat:
 
Prot:
 
Carbs:
197.98g
 
99.34g
 
78.44g
- -
Sat 15: 2129 * 133%
Fat:
 
Prot:
 
Carbs:
136.70g
 
85.94g
 
135.68g
- -
Fri 14: 1974 * 123%
Fat:
 
Prot:
 
Carbs:
102.29g
 
67.13g
 
203.02g
- -
Thu 13: 1820 * 114%
Fat:
 
Prot:
 
Carbs:
78.18g
 
98.62g
 
180.84g
- -
Wed 12: 2404 * 150%
Fat:
 
Prot:
 
Carbs:
211.00g
 
132.58g
 
371.12g
- -
Tue 11: 1772 * 111%
Fat:
 
Prot:
 
Carbs:
80.94g
 
115.93g
 
153.66g
- -
Mon 10: 1777 * 111%
Fat:
 
Prot:
 
Carbs:
101.39g
 
116.77g
 
92.98g
- -
May 2024
Mon 27: 1692 * 106%
Fat:
 
Prot:
 
Carbs:
94.20g
 
83.08g
 
123.04g
- -
April 2024
Fri 26: 2571 * 161%
Fat:
 
Prot:
 
Carbs:
135.46g
 
108.86g
 
229.50g
- -
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