| July 2024 |
| Fri 26: |
505 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
23.60g |
|
26.86g |
|
59.50g |
|
-
|
-
|
| Sat 13: |
231 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
15.20g |
|
8.82g |
|
17.96g |
|
-
|
-
|
| Fri 12: |
891 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
41.52g |
|
49.87g |
|
95.27g |
|
-
|
-
|
| Thu 11: |
1100 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
40.47g |
|
59.83g |
|
140.00g |
|
-
|
-
|
| Wed 10: |
960 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
40.14g |
|
46.60g |
|
118.49g |
|
-
|
-
|
| Tue 9: |
1242 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
35.56g |
|
101.15g |
|
141.69g |
|
-
|
-
|
| Mon 8: |
876 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
32.51g |
|
37.93g |
|
121.57g |
|
-
|
-
|
| Sun 7: |
1288 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
48.14g |
|
91.34g |
|
142.46g |
|
-
|
-
|
| Sat 6: |
1248 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
45.59g |
|
78.58g |
|
150.34g |
|
-
|
-
|
| Fri 5: |
453 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
19.97g |
|
42.76g |
|
30.40g |
|
-
|
-
|
| Thu 4: |
487 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
19.49g |
|
18.59g |
|
67.43g |
|
-
|
-
|
| Wed 3: |
1403 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
49.99g |
|
112.32g |
|
137.66g |
|
-
|
-
|
| Tue 2: |
1418 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
47.14g |
|
111.14g |
|
149.09g |
|
-
|
-
|
| Mon 1: |
1381 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
48.68g |
|
96.90g |
|
153.00g |
|
-
|
-
|
| June 2024 |
| Sun 30: |
1335 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
39.04g |
|
114.57g |
|
142.33g |
|
-
|
-
|
| Sat 29: |
1421 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
36.59g |
|
104.09g |
|
175.43g |
|
-
|
-
|
| Fri 28: |
1273 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
48.86g |
|
73.84g |
|
149.23g |
|
-
|
-
|
| Thu 27: |
1319 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
44.26g |
|
90.47g |
|
154.02g |
|
-
|
-
|
| Wed 26: |
1571 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
57.39g |
|
107.39g |
|
166.96g |
|
-
|
-
|
| Tue 25: |
1160 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
46.05g |
|
72.75g |
|
124.68g |
|
-
|
-
|
