9135308667irina's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Tue 28: 1445 * 103%
Fat:
 
Prot:
 
Carbs:
67.90g
 
104.62g
 
104.04g
- -
Wed 8: 940 * 67%
Fat:
 
Prot:
 
Carbs:
40.80g
 
82.52g
 
61.17g
- -
Tue 7: 1317 * 94%
Fat:
 
Prot:
 
Carbs:
61.04g
 
99.16g
 
87.32g
- -
Sat 4: 915 * 65%
Fat:
 
Prot:
 
Carbs:
36.64g
 
49.28g
 
96.68g
- -
Fri 3: 1215 * 87%
Fat:
 
Prot:
 
Carbs:
67.06g
 
69.31g
 
85.30g
- -
Thu 2: 1386 * 99%
Fat:
 
Prot:
 
Carbs:
74.87g
 
77.03g
 
105.01g
- -
Wed 1: 127 * 9%
Fat:
 
Prot:
 
Carbs:
0.27g
 
2.43g
 
32.40g
- -
April 2024
Sat 27: 364 * 26%
Fat:
 
Prot:
 
Carbs:
23.41g
 
20.59g
 
16.77g
- -
Fri 26: 807 * 58%
Fat:
 
Prot:
 
Carbs:
38.95g
 
59.11g
 
55.11g
- -
Thu 25: 1010 * 72%
Fat:
 
Prot:
 
Carbs:
33.49g
 
82.88g
 
92.53g
- -
Tue 23: 989 * 71%
Fat:
 
Prot:
 
Carbs:
21.47g
 
77.66g
 
117.72g
- -
Mon 22: 975 * 70%
Fat:
 
Prot:
 
Carbs:
60.19g
 
59.12g
 
49.44g
- -
Sun 21: 970 * 69%
Fat:
 
Prot:
 
Carbs:
40.97g
 
50.89g
 
100.42g
- -
Fri 19: 1516 * 108%
Fat:
 
Prot:
 
Carbs:
73.50g
 
49.77g
 
170.40g
- -
Thu 18: 1052 * 75%
Fat:
 
Prot:
 
Carbs:
39.61g
 
50.90g
 
126.68g
- -
Wed 17: 914 * 65%
Fat:
 
Prot:
 
Carbs:
42.06g
 
28.49g
 
111.43g
- -
Tue 16: 1056 * 75%
Fat:
 
Prot:
 
Carbs:
59.54g
 
47.43g
 
84.71g
- -
Sun 14: 683 * 49%
Fat:
 
Prot:
 
Carbs:
40.27g
 
15.26g
 
68.08g
- -
Sat 13: 1088 * 78%
Fat:
 
Prot:
 
Carbs:
55.48g
 
46.47g
 
103.26g
- -
Fri 12: 930 * 66%
Fat:
 
Prot:
 
Carbs:
46.29g
 
43.47g
 
85.08g
- -
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