| February 2023 |
| Sun 12: |
627 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
18.48g |
|
48.11g |
|
67.26g |
|
-
|
-
|
| January 2023 |
| Fri 20: |
475 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
8.58g |
|
42.63g |
|
58.09g |
|
-
|
-
|
| Tue 17: |
449 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
8.09g |
|
42.33g |
|
52.87g |
|
-
|
-
|
| Fri 13: |
477 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
14.81g |
|
35.35g |
|
52.44g |
|
-
|
-
|
| Thu 12: |
513 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
9.70g |
|
39.92g |
|
70.10g |
|
-
|
-
|
| Wed 11: |
632 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
22.36g |
|
55.63g |
|
53.14g |
|
-
|
-
|
| Tue 10: |
672 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
29.35g |
|
48.17g |
|
56.68g |
|
-
|
-
|
| Mon 9: |
397 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
5.67g |
|
30.07g |
|
48.08g |
|
-
|
-
|
| Sun 8: |
693 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
15.99g |
|
39.63g |
|
85.11g |
|
-
|
-
|
| Sat 7: |
374 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
7.74g |
|
40.88g |
|
36.03g |
|
-
|
-
|
| Fri 6: |
322 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
4.37g |
|
37.06g |
|
36.99g |
|
-
|
-
|
| Wed 4: |
797 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
18.50g |
|
65.04g |
|
93.78g |
|
-
|
-
|
| Tue 3: |
785 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
18.18g |
|
63.98g |
|
91.91g |
|
-
|
-
|
| December 2022 |
| Sun 25: |
697 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
8.90g |
|
44.71g |
|
109.01g |
|
-
|
-
|
| Sat 24: |
603 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
10.34g |
|
42.92g |
|
84.03g |
|
-
|
-
|
| Fri 23: |
784 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
10.95g |
|
44.09g |
|
128.29g |
|
-
|
-
|
