| Daily Average: |
Exercise: 1823 Cals |
|
Food: 1614 Cals |
(Fat: 50.46g, Protein: 75.94g, Carbs: 186.93g) |
| Monthly Total: |
Exercise: 52856 Cals |
|
Food: 3229 Cals |
(Fat: 100.92g, Protein: 151.87g, Carbs: 373.86g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
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|
|
|
1
|
|
2
|
3
|
4
|
5
|
6
|
7
|
8
|
|
9
|
10
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11
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12
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13
|
14
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15
|
|
16
|
17
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18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
 |
Net -245 |
|
29
|
Net -42 |
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (50%)
Fat (30%)
Protein (20%)
|
|
*Based on an RDI of 1800 calories (23 May 24)
|
