| December 2023 |
| Sat 2: |
1495 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
47.13g |
|
147.62g |
|
108.40g |
|
-
|
-
|
| November 2023 |
| Wed 29: |
1019 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
26.08g |
|
90.75g |
|
113.52g |
|
-
|
-
|
| Tue 28: |
1474 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
42.01g |
|
133.88g |
|
145.61g |
|
-
|
-
|
| Mon 27: |
1479 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
38.70g |
|
128.27g |
|
158.44g |
|
-
|
-
|
| Sun 26: |
1453 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
34.66g |
|
136.07g |
|
161.63g |
|
-
|
-
|
| Sat 25: |
1679 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
43.79g |
|
143.74g |
|
176.97g |
|
-
|
-
|
| Fri 24: |
1478 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
41.59g |
|
121.52g |
|
154.24g |
|
-
|
-
|
| Thu 23: |
1521 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
55.49g |
|
120.63g |
|
140.26g |
|
-
|
-
|
| Wed 22: |
1411 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
46.52g |
|
106.42g |
|
144.03g |
|
-
|
-
|
| Mon 20: |
1641 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
51.81g |
|
123.69g |
|
172.93g |
|
-
|
-
|
| Sun 19: |
1101 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
33.00g |
|
99.02g |
|
96.08g |
|
-
|
-
|
| Sat 18: |
995 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
35.98g |
|
85.89g |
|
86.21g |
|
-
|
-
|
| Thu 16: |
837 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
23.04g |
|
72.11g |
|
85.42g |
|
-
|
-
|
| Tue 14: |
378 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
8.14g |
|
30.55g |
|
46.13g |
|
-
|
-
|
| Sun 12: |
604 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
18.54g |
|
46.80g |
|
64.37g |
|
-
|
-
|
| Sat 11: |
1479 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
48.37g |
|
129.10g |
|
137.90g |
|
-
|
-
|
| Fri 10: |
1504 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
40.05g |
|
135.47g |
|
159.88g |
|
-
|
-
|
| Thu 9: |
1502 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
41.41g |
|
147.49g |
|
139.15g |
|
-
|
-
|
| Wed 8: |
1325 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
37.40g |
|
130.41g |
|
119.12g |
|
-
|
-
|
| Tue 7: |
1436 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
59.23g |
|
103.94g |
|
131.18g |
|
-
|
-
|
