hasimsaygi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
December 2022
Fri 16: 3329 * 95%
Fat:
 
Prot:
 
Carbs:
104.64g
 
110.94g
 
474.80g
- -
Thu 15: 2877 * 82%
Fat:
 
Prot:
 
Carbs:
123.18g
 
103.14g
 
339.02g
- -
Wed 14: 3898 * 111%
Fat:
 
Prot:
 
Carbs:
147.10g
 
133.78g
 
513.34g
- -
Tue 13: 3515 * 100%
Fat:
 
Prot:
 
Carbs:
118.66g
 
122.09g
 
492.05g
- -
Mon 12: 3661 * 105%
Fat:
 
Prot:
 
Carbs:
112.18g
 
205.54g
 
437.94g
- -
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