| February 2023 |
| Mon 27: |
370 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
18.84g |
|
12.80g |
|
31.88g |
|
-
|
-
|
| Sun 26: |
194 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
3.45g |
|
6.02g |
|
28.67g |
|
-
|
-
|
| Fri 17: |
127 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
4.10g |
|
6.60g |
|
14.10g |
|
-
|
-
|
| Thu 16: |
204 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
7.30g |
|
6.70g |
|
25.05g |
|
-
|
-
|
| Tue 7: |
205 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
2.25g |
|
9.00g |
|
33.05g |
|
-
|
-
|
| January 2023 |
| Tue 31: |
85 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
5.33g |
|
1.77g |
|
9.15g |
|
-
|
-
|
| Thu 26: |
143 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
3.70g |
|
8.60g |
|
17.80g |
|
-
|
-
|
| Mon 23: |
63 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
0.60g |
|
12.80g |
|
-
|
-
|
| Mon 16: |
177 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
5.00g |
|
2.50g |
|
33.50g |
|
-
|
-
|
| Sun 15: |
491 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
34.64g |
|
18.86g |
|
28.42g |
|
-
|
-
|
| Sat 14: |
554 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
33.56g |
|
20.53g |
|
46.68g |
|
-
|
-
|
| Wed 11: |
1123 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
37.89g |
|
66.02g |
|
133.00g |
|
-
|
-
|
| Tue 10: |
1025 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
53.22g |
|
56.46g |
|
77.75g |
|
-
|
-
|
| Sat 7: |
1278 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
80.85g |
|
50.18g |
|
94.50g |
|
-
|
-
|
| Fri 6: |
1595 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
71.22g |
|
98.13g |
|
139.27g |
|
-
|
-
|
| Wed 4: |
279 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
11.70g |
|
8.60g |
|
34.30g |
|
-
|
-
|
| Tue 3: |
1484 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
73.82g |
|
38.31g |
|
171.18g |
|
-
|
-
|
| Mon 2: |
663 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
18.52g |
|
21.27g |
|
105.63g |
|
-
|
-
|
| Sun 1: |
754 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
37.04g |
|
29.21g |
|
76.96g |
|
-
|
-
|
| December 2022 |
| Fri 30: |
531 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
12.45g |
|
16.14g |
|
86.99g |
|
-
|
-
|
