ev_fedorova's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 7: 1635 * 109%
Fat:
 
Prot:
 
Carbs:
54.47g
 
77.43g
 
203.81g
280*  1355
Fri 6: - - 5* -
Thu 5: - - 88* -
Wed 4: - - 179* -
Tue 3: - - 68* -
Mon 2: - - 188* -
Sun 1: - - 11* -
August 2024
Sat 31: 1849 * 123%
Fat:
 
Prot:
 
Carbs:
99.01g
 
83.87g
 
155.88g
43*  1806
Fri 30: - - 121* -
Thu 29: 1571 * 105%
Fat:
 
Prot:
 
Carbs:
64.23g
 
90.71g
 
156.03g
138*  1433
Wed 28: 1180 * 79%
Fat:
 
Prot:
 
Carbs:
33.05g
 
84.56g
 
140.28g
252*  928
Tue 27: 1493 * 100%
Fat:
 
Prot:
 
Carbs:
64.40g
 
87.63g
 
140.17g
131*  1362
Mon 26: 1881 * 125%
Fat:
 
Prot:
 
Carbs:
84.81g
 
83.58g
 
198.67g
172*  1709
Sun 25: 1489 * 99%
Fat:
 
Prot:
 
Carbs:
80.99g
 
58.97g
 
130.01g
164*  1325
Sat 24: 349 * 23%
Fat:
 
Prot:
 
Carbs:
23.40g
 
21.96g
 
12.60g
45*  304
Fri 23: 1113 * 74%
Fat:
 
Prot:
 
Carbs:
53.48g
 
40.00g
 
118.90g
332*  781
Thu 22: 1467 * 98%
Fat:
 
Prot:
 
Carbs:
56.22g
 
71.89g
 
174.24g
167*  1300
Wed 21: 2013 * 134%
Fat:
 
Prot:
 
Carbs:
89.06g
 
90.30g
 
211.68g
133*  1880
Tue 20: 1769 * 118%
Fat:
 
Prot:
 
Carbs:
83.36g
 
94.83g
 
160.58g
84*  1685
Mon 19: 1940 * 129%
Fat:
 
Prot:
 
Carbs:
69.70g
 
99.89g
 
236.49g
1*  1939
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