| July 2023 |
| Wed 5: |
519 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
7.26g |
|
49.58g |
|
15.33g |
|
-
|
-
|
| Mon 3: |
708 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
11.48g |
|
55.17g |
|
72.00g |
|
-
|
-
|
| May 2023 |
| Thu 25: |
343 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
11.98g |
|
10.53g |
|
46.85g |
|
-
|
-
|
| Thu 18: |
200 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
8.60g |
|
4.61g |
|
24.68g |
|
-
|
-
|
| February 2023 |
| Tue 14: |
130 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
8.50g |
|
4.00g |
|
6.00g |
|
-
|
-
|
| Wed 8: |
642 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
18.50g |
|
56.00g |
|
56.00g |
|
-
|
-
|
| Mon 6: |
215 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
8.81g |
|
7.32g |
|
25.51g |
|
-
|
-
|
| Sun 5: |
152 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
9.00g |
|
7.20g |
|
10.50g |
|
-
|
-
|
| January 2023 |
| Sun 29: |
429 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
20.66g |
|
13.72g |
|
47.14g |
|
-
|
-
|
| Sat 28: |
314 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
18.56g |
|
18.05g |
|
29.65g |
|
-
|
-
|
| Fri 27: |
816 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
60.54g |
|
34.68g |
|
123.05g |
|
-
|
-
|
| Wed 25: |
980 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
20.18g |
|
71.75g |
|
168.00g |
|
-
|
-
|
| Tue 24: |
536 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
25.05g |
|
89.50g |
|
67.35g |
|
-
|
-
|
| Mon 23: |
579 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
12.51g |
|
83.01g |
|
94.81g |
|
-
|
-
|
| Sun 22: |
704 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
35.61g |
|
60.34g |
|
88.42g |
|
-
|
-
|
| Sat 21: |
859 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
29.09g |
|
83.17g |
|
120.01g |
|
-
|
-
|
| Fri 20: |
543 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
26.71g |
|
94.42g |
|
88.95g |
|
-
|
-
|
| Wed 18: |
411 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
14.21g |
|
80.96g |
|
74.12g |
|
-
|
-
|
| Mon 16: |
542 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
29.30g |
|
20.57g |
|
49.60g |
|
-
|
-
|
| Sun 15: |
746 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
20.90g |
|
60.44g |
|
120.19g |
|
-
|
-
|
