| November 2023 |
| Sat 4: |
1892 *
|
118%
|
Fat: |
|
Prot: |
|
Carbs: |
83.51g |
|
79.41g |
|
209.56g |
|
-
|
-
|
| Wed 1: |
1835 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
67.29g |
|
76.77g |
|
218.61g |
|
-
|
-
|
| October 2023 |
| Tue 31: |
1804 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
107.88g |
|
101.35g |
|
108.39g |
|
-
|
-
|
| Mon 30: |
1338 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
42.70g |
|
43.11g |
|
170.73g |
|
-
|
-
|
| Sun 29: |
1764 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
66.96g |
|
85.94g |
|
206.70g |
|
-
|
-
|
| Sat 28: |
1472 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
57.86g |
|
76.53g |
|
163.95g |
|
-
|
-
|
| Fri 27: |
1519 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
43.60g |
|
87.69g |
|
181.13g |
|
-
|
-
|
| Thu 26: |
1807 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
70.45g |
|
109.75g |
|
183.27g |
|
-
|
-
|
| Wed 25: |
1492 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
54.50g |
|
72.70g |
|
180.85g |
|
-
|
-
|
| Tue 24: |
1600 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
55.86g |
|
98.53g |
|
171.95g |
|
-
|
-
|
| Mon 23: |
1878 *
|
117%
|
Fat: |
|
Prot: |
|
Carbs: |
74.16g |
|
87.03g |
|
221.06g |
|
-
|
-
|
| Sun 22: |
1645 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
63.35g |
|
80.13g |
|
188.84g |
|
-
|
-
|
| Sat 21: |
1467 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
56.19g |
|
94.88g |
|
151.96g |
|
-
|
-
|
| Fri 20: |
1376 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
52.05g |
|
84.63g |
|
147.04g |
|
-
|
-
|
| Thu 19: |
1082 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
42.94g |
|
56.92g |
|
124.89g |
|
-
|
-
|
| Wed 18: |
1099 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
44.78g |
|
66.86g |
|
110.24g |
|
-
|
-
|
| Tue 17: |
686 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
41.24g |
|
41.23g |
|
37.33g |
|
-
|
-
|
| Mon 16: |
1306 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
41.04g |
|
50.24g |
|
192.29g |
|
-
|
-
|
| Sun 15: |
1453 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
63.74g |
|
47.67g |
|
172.89g |
|
-
|
-
|
| Sat 14: |
1759 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
71.54g |
|
67.88g |
|
176.76g |
|
-
|
-
|
