boy_kov's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Wed 3: 2496 * 95%
Fat:
 
Prot:
 
Carbs:
76.08g
 
131.49g
 
317.54g
- -
Tue 2: 2620 * 100%
Fat:
 
Prot:
 
Carbs:
83.40g
 
124.59g
 
332.20g
- -
Mon 1: 2816 * 107%
Fat:
 
Prot:
 
Carbs:
91.94g
 
131.57g
 
350.98g
- -
June 2024
Sun 30: 2389 * 91%
Fat:
 
Prot:
 
Carbs:
67.12g
 
85.31g
 
280.77g
- -
Sat 29: 1862 * 71%
Fat:
 
Prot:
 
Carbs:
38.83g
 
89.29g
 
281.66g
- -
Fri 28: 2793 * 107%
Fat:
 
Prot:
 
Carbs:
84.60g
 
116.14g
 
386.89g
- -
Thu 27: 2675 * 102%
Fat:
 
Prot:
 
Carbs:
90.10g
 
117.83g
 
344.37g
- -
Wed 26: 2417 * 92%
Fat:
 
Prot:
 
Carbs:
65.16g
 
117.50g
 
325.73g
- -
Tue 25: 2347 * 90%
Fat:
 
Prot:
 
Carbs:
63.70g
 
128.63g
 
305.60g
- -
Mon 24: 2657 * 101%
Fat:
 
Prot:
 
Carbs:
79.33g
 
132.97g
 
341.26g
- -
Sun 23: 825 * 31%
Fat:
 
Prot:
 
Carbs:
12.46g
 
25.04g
 
154.72g
- -
Sat 22: 1846 * 70%
Fat:
 
Prot:
 
Carbs:
41.04g
 
94.42g
 
267.59g
- -
Fri 21: 2294 * 88%
Fat:
 
Prot:
 
Carbs:
73.16g
 
117.87g
 
295.76g
- -
Thu 20: 2593 * 99%
Fat:
 
Prot:
 
Carbs:
71.52g
 
119.09g
 
359.85g
- -
Wed 19: 2388 * 91%
Fat:
 
Prot:
 
Carbs:
83.86g
 
130.64g
 
295.09g
- -
Tue 18: 2130 * 81%
Fat:
 
Prot:
 
Carbs:
71.31g
 
103.75g
 
269.40g
- -
Mon 17: 2886 * 110%
Fat:
 
Prot:
 
Carbs:
101.64g
 
124.00g
 
373.48g
- -
Sun 16: 2407 * 92%
Fat:
 
Prot:
 
Carbs:
71.79g
 
131.32g
 
315.88g
- -
Sat 15: 1899 * 72%
Fat:
 
Prot:
 
Carbs:
56.18g
 
99.94g
 
247.09g
- -
Fri 14: 2647 * 101%
Fat:
 
Prot:
 
Carbs:
83.03g
 
129.33g
 
335.70g
- -
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