| October 2023 |
| Fri 13: |
1243 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
48.44g |
|
44.24g |
|
160.10g |
|
-
|
-
|
| Wed 11: |
1009 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
43.22g |
|
43.84g |
|
109.41g |
|
-
|
-
|
| Sun 8: |
605 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
16.98g |
|
21.48g |
|
93.96g |
|
-
|
-
|
| Tue 3: |
1448 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
67.01g |
|
51.83g |
|
161.41g |
|
-
|
-
|
| Mon 2: |
1064 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
46.39g |
|
51.83g |
|
114.48g |
|
-
|
-
|
| Sun 1: |
1559 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
53.55g |
|
51.88g |
|
225.89g |
|
-
|
-
|
| September 2023 |
| Sat 30: |
1564 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
66.89g |
|
58.86g |
|
182.39g |
|
-
|
-
|
| Fri 29: |
1539 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
60.60g |
|
42.59g |
|
207.97g |
|
-
|
-
|
| Thu 28: |
1393 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
47.46g |
|
38.66g |
|
201.71g |
|
-
|
-
|
| Wed 27: |
1067 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
33.31g |
|
47.80g |
|
146.08g |
|
-
|
-
|
| Tue 26: |
1489 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
63.22g |
|
45.76g |
|
182.53g |
|
-
|
-
|
| Mon 25: |
1408 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
49.00g |
|
47.90g |
|
197.36g |
|
-
|
-
|
| Sun 24: |
2226 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
102.50g |
|
52.19g |
|
278.25g |
|
-
|
-
|
| Sat 23: |
1527 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
41.08g |
|
50.16g |
|
231.41g |
|
-
|
-
|
| Fri 22: |
1581 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
61.55g |
|
55.64g |
|
198.53g |
|
-
|
-
|
| Thu 21: |
1442 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
50.23g |
|
65.07g |
|
181.72g |
|
-
|
-
|
| Wed 20: |
1481 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
36.96g |
|
68.75g |
|
219.37g |
|
-
|
-
|
| Tue 19: |
1607 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
45.32g |
|
87.80g |
|
204.84g |
|
-
|
-
|
| Mon 18: |
1582 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
34.01g |
|
51.40g |
|
268.00g |
|
-
|
-
|
