| Daily Average: |
Exercise: 2321 Cals |
|
Food: 2753 Cals |
(Fat: 63.62g, Protein: 166.39g, Carbs: 383.53g) |
| Monthly Total: |
Exercise: 16246 Cals |
|
Food: 24778 Cals |
(Fat: 572.60g, Protein: 1497.48g, Carbs: 3451.80g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net 1173 |
|
2
|
Net 904 |
|
3
|
Net 1748 |
|
4
|
Net 721 |
|
5
|
Net 727 |
|
6
|
Net 1096 |
|
7
|
Net 685 |
|
|
8
|
9
|
10
|
11
|
12
|
13
|
14
|
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
|
29
|
30
|
31
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (55%)
Fat (21%)
Protein (24%)
|
|
*Based on an RDI of 3400 calories (27 Jun 24)
|
