| December 2023 |
| Tue 19: |
61 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
0.17g |
|
0.35g |
|
16.33g |
|
-
|
-
|
| February 2023 |
| Sat 4: |
138 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
5.45g |
|
6.61g |
|
16.89g |
|
-
|
-
|
| January 2023 |
| Sun 29: |
185 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
9.14g |
|
21.40g |
|
3.21g |
|
-
|
-
|
| Fri 13: |
490 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
11.30g |
|
31.67g |
|
62.54g |
|
-
|
-
|
| Thu 12: |
908 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
15.71g |
|
57.05g |
|
138.50g |
|
-
|
-
|
| Wed 11: |
1164 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
33.60g |
|
75.48g |
|
137.04g |
|
-
|
-
|
| Tue 10: |
327 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
15.85g |
|
16.71g |
|
29.09g |
|
-
|
-
|
| Mon 9: |
482 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
21.22g |
|
20.90g |
|
54.95g |
|
-
|
-
|
| Sun 8: |
1338 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
18.94g |
|
45.24g |
|
240.25g |
|
-
|
-
|
| Fri 6: |
961 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
26.12g |
|
75.19g |
|
101.51g |
|
-
|
-
|
| Thu 5: |
139 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
5.38g |
|
6.36g |
|
12.56g |
|
-
|
-
|
| Wed 4: |
1358 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
72.68g |
|
58.70g |
|
119.86g |
|
-
|
-
|
| Tue 3: |
853 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
35.75g |
|
43.55g |
|
96.27g |
|
-
|
-
|
| Mon 2: |
62 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
0.10g |
|
0.10g |
|
12.00g |
|
-
|
-
|
| December 2022 |
| Sat 31: |
516 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
19.17g |
|
26.52g |
|
59.02g |
|
-
|
-
|
| Fri 30: |
1162 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
38.77g |
|
58.26g |
|
138.93g |
|
-
|
-
|
| Thu 29: |
673 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
29.36g |
|
39.28g |
|
69.79g |
|
-
|
-
|
| Wed 28: |
445 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
7.99g |
|
18.37g |
|
74.44g |
|
-
|
-
|
| Tue 27: |
377 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
5.64g |
|
22.61g |
|
58.18g |
|
-
|
-
|
| Mon 26: |
802 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
21.93g |
|
40.12g |
|
113.70g |
|
-
|
-
|
