| October 2023 |
| Thu 19: |
257 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
14.09g |
|
2.99g |
|
29.74g |
|
-
|
-
|
| March 2023 |
| Sun 19: |
445 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
16.31g |
|
23.74g |
|
53.42g |
|
-
|
-
|
| Fri 17: |
586 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
24.15g |
|
27.62g |
|
75.85g |
|
-
|
-
|
| February 2023 |
| Mon 20: |
262 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
14.43g |
|
17.17g |
|
18.29g |
|
-
|
-
|
| Sun 19: |
477 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
21.49g |
|
22.03g |
|
51.07g |
|
-
|
-
|
| Sat 18: |
806 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
25.50g |
|
39.62g |
|
111.72g |
|
-
|
-
|
| Fri 17: |
687 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
13.51g |
|
24.00g |
|
126.58g |
|
-
|
-
|
| Thu 16: |
536 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
32.04g |
|
45.48g |
|
36.96g |
|
-
|
-
|
| Wed 15: |
946 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
46.98g |
|
68.26g |
|
111.98g |
|
-
|
-
|
| Tue 14: |
881 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
40.63g |
|
58.90g |
|
145.25g |
|
-
|
-
|
| Mon 13: |
1030 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
53.93g |
|
58.12g |
|
99.45g |
|
-
|
-
|
| Sun 12: |
1204 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
43.44g |
|
69.65g |
|
131.21g |
|
-
|
-
|
| Sat 11: |
735 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
19.81g |
|
39.79g |
|
95.56g |
|
-
|
-
|
| January 2023 |
| Tue 31: |
409 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
18.21g |
|
18.73g |
|
45.49g |
|
-
|
-
|
| December 2022 |
| Tue 6: |
150 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
0.27g |
|
2.99g |
|
32.96g |
|
-
|
-
|
